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When Food TV Shows lead to Poor Food Choices (podcast)

food tv healthy eating

Why, despite there being new food TV shows on healthy eating every week, do people continue to make poor food choices?   Information is everywhere. Granted not all of it is fantastic or totally accurate, but the basics are pretty common sense. Eat mostly natural whole foods, get a good variety, eat lots of vegetables […]

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What it’s really like living with Mental Illness, with Darko Botic (podcast)

living with mental illness podcast

You’ll never really understand what it’s like living with mental illness until you experience it yourself, with so many people struggling in one way or another, this podcast will hopefully help you understand better, or let you know that you’re not alone.   This podcast was with Darko Botic, a personal trainer and health coach […]

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How to be a Healthy Mummy with Kids Party Characters (podcast)

healthy mummy podcast

Every mother wants to be a healthy Mummy and have the energy to keep up with the demands of Motherhood.   But that’s so much easier said than done, with all the challenges and work involved in being a Mum, let alone work, housework, and everything else we take on.   I was interviewed by […]

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My Life with Anorexia – Shredded By Science Podcast

anorexia

This podcast talks about what it’s like having Anorexia, an illness I battled and was very ill with.   A report in 2015 estimated that more than 725,000 people in the UK are affected by an eating disorder, with roughly 75-90% of those being female.   BEAT, a UK-based eating disorder charity, estimates that of those with […]

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Listen to the Weight Loss & Fitness Podcast

fitness podcast

This is one of the lasted fitness podcast series I’ve subscribed to on Itunes and I think you’re going to love it too.   I love podcasts because I can listen to them on the go, driving, while doing the washing up or any other mundane household task.   I’m amazed there are so many […]

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Listen To The Body Image Podcast

body image podcast

When you decided to lose weight you won’t necessarily think you have any psychological body image issues. After all your problem is the being overweight right? And as soon as you’ve lost weight, you’ll be happy. Well today I’m going to challenge you on that with this candid interview I did with Nicola Feustel on […]

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Brand Collaborations – Work With an Influencer

  • October 3, 2018

About Me I’m Pollyanna Hale, an award winning online weight loss coach to Mums and women who want to feel amazing, have more energy, and get back the body and body confidence they had in their younger (pre-kids!) years. A qualified Personal Trainer and Nutritional Therapist specialising in female fat loss, I’ve helped hundreds of Mums through […]

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5 Inspirational Women to help you improve your health in 2018

inspirational women

Being good at networking and being a part of the fitness & wellness industry has it’s perks (like being sent free stuff to try) but nothing can compare to the inspirational women I’ve met along the way who have helped me.   Today I want to introduce you to 5 inspirational women, plus a token […]

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How To Exercise When You’re Really Lazy

how to exercise

Everyone knows how to exercise really. You don’t need to have a personal trainer, or buy expensive equipment or have a gym membership, just search on Youtube for a free workout to do at home or put on your trainers and go for a run right?   Sure, but getting yourself motivated and fired up […]

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7 Healthy Tips You Can Start Today

healthy tips

Why is it that people make such a palava over starting a new diet plan or exercise regime? These 7 healthy tips are easy, free, and you can literally start them today, now!   Often when I speak to my Mum-clients for the first time they tell me they’re going to go shopping at the […]

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