All posts by Internet FitPro
How To Exercise While Injured
It always seems to happen to someone else, yet now it’s you who’s hurt. So as a fitness enthusiast, is it possible to still exercise while injured? For anyone who exercises an injury that sets them back feels like the worst thing that can happen. Whether you workout because you love it or because you […]
Continue readingJuicing For Weight Loss – good or bad idea?
Would I recommend juicing for weight loss? It sounds like a good idea. After all we should all be eating more fruit and vegetables. Fruit and veg contain many vitamins, minerals and antioxidants. Plus they’re low calorie compared to fats, carbohydrates and protein (aside from fat-containing ones like avocados), so juicing for weight loss and […]
Continue readingList of Equipment-Free Home Bodyweight Exercises
Having a trusty list of bodyweight exercises in your repertoire is vital to enable you to get a good workout in wherever you are and whatever circumstances you’re in. Always practical and great results! Getting to the gym isn’t always possible – holidays, family to look after, and work schedules mean that being able to […]
Continue readingIs There a Connection between Genes and Weight Loss?
You may have wondered if the reason you can’t lose weight is because of the connection between genes and weight loss. Maybe you’ve been blaming your body shape on the genes you inherited from your, also, over weight, parents? This theory can also be applied to normal and underweight people of course. If there is […]
Continue readingWhat’s The Best Post Workout Meal?
Your post workout meal – the first meal you eat after an intense workout, can make a big difference to how you progress towards your fitness, strength, and weight loss goals. This increases in importance the more advanced you get; People who are new to exercise or have a lot of weight to lose just […]
Continue readingThe Best Butt Exercise Ever
If you want a bottom that’s more pert than pancake, more solid than saggy, then the best butt exercise to achieve that is coming right up in the video below. Even if your goal is to lose weight and have a smaller bottom, you still want the end results to be a round, pert […]
Continue readingThe No Time To Exercise Busy Mum Solution
Having no time to exercise or make healthy meals is the biggest reason Mums give to me as to why they can’t lose weight. We are all time short these days. Work, children, family, household chores, shopping and cooking; despite ‘time-saving’ systems such as washing machines, cars and supermarket home deliveries, the current generation […]
Continue reading10 Healthy Snacks For Kids
Offering healthy snacks for kids is extra important because since they have smaller stomachs than adults and can’t eat as much in one sitting, they tend to eat little and often, making snacking an important part of a child’s diet. But as any parent will tell you, getting kids to eat a healthy, balanced and […]
Continue readingWhat’s The Best Detox For Kids?
Let’s start with is there actually such thing as a detox for kids? A quick google search suggests that whilst there are no actual ‘products’ designed specifically for detoxing children, and you can’t (as far as I can see), purchase a detox ‘package’ in same way that you can order a few day’s worth of […]
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