My Life with Anorexia – Shredded By Science Podcast

anorexia

This podcast talks about what it’s like having Anorexia, an illness I battled and was very ill with.   A report in 2015 estimated that more than 725,000 people in the UK are affected by an eating disorder, with roughly 75-90% of those being female.   BEAT, a UK-based eating disorder charity, estimates that of those with […]

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Not Losing Weight on Slimming World or Weight Watchers?

not losing weight on slimming world

There are many reason’s you’re not losing weight on Slimming World or Weight Watchers but rest assured you’re not the only one.   With all the ‘success stories’ your read about in magazines it’d be easy to think there’s something wrong with you, since these, and similar diet clubs, are supposed to be ‘so good’! […]

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Meatless Vegan Meatloaf

vegan meatloaf

There was a time when choosing to be vegan meant sacrificing your culinary life away to days of chickpeas and lentil stews, but this vegan meatloaf is just one example of the delicious meals that can be created our of purely plant based ingredients.   Vegan eating took on a new life of it’s own […]

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How to do a Cheap Workout that works

cheap workout

If you’re trying to get fit on a budget then learning how to fit in a cheap workout that’s still effective is essential.   While some people will claim if they didn’t go to the gym they wouldn’t work out, or the fact they have a personal trainer or own expensive equipment keeps them accountable, […]

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How To Set Your Metabolism on Fire

fast metabolism of fire

If there’s one thing everyone watching their weight wants it’s to have a fast metabolism that burns calories faster than a rocket on bonfire night. Your metabolism is the ‘engine’ that burns the food you eat as well as stored fat, turning it into energy such as: Heat to keep us warm Energy for basic […]

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3 Ingredient Toffee Apple Pudding

toffee apple pudding

I never did care for a toffee apple as a child; the chocolate dipped ones are much more appealing! I don’t think that’s changed; I’m the biggest chocoholic you’ll ever meet, but it’s more to do with the chewy texture of toffee which doesn’t match up to the melt in your mouth feel of a […]

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Healthy Pumpkin Pie (low sugar)

healthy pumpkin pie

This healthy pumpkin pie recipe is refined flour and sugar free, very easy to make, and makes good use of the flesh from your Halloween pumpkin!   Of course if you’re reading this when Halloween has been and gone then if they’re in season where you are (typically September – November in the UK) then […]

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What are High Vibration Foods

high vibration foods

High vibration foods are the latest buzz phrase in the healthsphere.   The theory states that like all physical matter (like light, heat and sound) have different energy vibrations, and as such some foods will have a higher energy vibration than others, making them healthier.   High vibration foods include fresh organic fruit and vegetables, […]

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Using the Paleo Diet for Weight Loss

paleo diet for weight loss

People try the Paleo diet for weight loss but also for many other reasons such as improved digestion, to lessen symptoms of disease, raise energy levels and reduce changes of conditions like heart disease and diabetes.   The question is does it work, and are the fairly restrictive rules even necessary?   The Paleo diet […]

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Want a Custom Made Meal Plan?

I’ll Tell You EXACTLY What To Eat To Lose Weight Weight Loss Simplified  ​Personalised Meal Plans perfectly created for You   A Diet That’s Right For You This is a way to have expertly tailored meal plans designed exactly to your nutritional needs. Unlike generic magazine plans or ones you find in a book or […]

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