Blog - THE FIT MUM FORMULA

FREE Pancake Recipe Book!

Love Pancakes?You’ll LOVE this FREE Pancake Recipe Book!Whether it’s for a bumper flipping session for Pancake Day, a big pile for a family weekend brunch, or simply because they’re fast, healthy food for people who want to eat well, download this FREE Pancake Recipe Book and be inspired by the tasty goodies you can create. […]

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How to Find Healthy Disney Food

disney food

Think of Euro Disney food choices and what comes to mind is American inspired fast food and candy floss. So today’s blog is to prove that you can eat healthily anywhere, including Disneyland!   With a family trip to Euro Disney in Paris planned last autumn I wasn’t worried about what food would be available, […]

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What’s up with your body?! A female hormone test could tell you

thriva female hormone test

PCOS, irregular periods, terrible mood swings or struggling to conceive? Women’s bodies are confusing at the best of times, but a female hormone test could give you some insights as to what’s happening month to month in your body.   I had anorexia when I was younger so missed out on years of periods from […]

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Self Acceptance vs Weight Loss

Self Acceptance vs Weight Loss

Can you practice self acceptance and want to lose weight at the same time? Can you really be confident and love your body, but still be unhappy with (parts of) it and want to change it?   This is the argument I’m up against every day when, as a weight loss coach, I’m faced with […]

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Will a Baby Sleep Soother work on older children?

aucutee baby sleep soother review

Poor sleepers, I empathise. Some nights I couldn’t fall asleep if you paid me. So I tried a baby sleep soother to see if it help both me and the kids drift off.   Sleep is so important for all aspects of health; it’s when your body regenerates and repairs, and without enough sleep everything […]

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The Pink Hoodie fit for a Supermodel

pink hoodie

As a fitness loving work at home Mum who’s also definitely a girly girl I’m absolutely loving my new pink hoodie, designed by supermodel Doutzen Kroes for European store Hunkemöller.   Hunkemöller started selling lingerie and nightwear, and have since expanded into sportswear (including Kroes’ latest exclusive collection), maternity wear and even kids’ clothing and […]

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Vegan Sausage Patties

vegan sausage patties

Following a vegan diet, taking part in ‘Veganuary’ or just cutting down on meat but missing sausages and burgers? These vegan sausage patties are easy to make and child friendly too!   I’m not a vegan but I do appreciate the nutritional benefits of getting a varied diet and that includes meat alternatives occasionally instead […]

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Top 2019 Fitness Trends

2019 fitness trends

When you think about what new year resolutions you’ll have in the New Year there is a good chance that getting in shape will be one of the first things you will think of, so here’s the predicted top fitness trends for 2019. And while we all start January with a spring in our step […]

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Is CBD oil safe and does it work?

is cbd oil safe

It’s no secret that CBD oil is now on the market legally in the UK, without prescription, but what is CBD oil, is CBD oil safe, and does it work?   CBD oil stands for Cannabidiol, and comes from hemp plants which have very little THC, the bit that gets you ‘high’ and is found […]

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Reasons For Comfort Eating

comfort eating

There are many reasons for over eating, the most common being genuine hunger, cravings, and comfort eating. This video will give you some tips on how to stop comfort eating.   Feeling genuinely hungry usually involves one or more of: rumbling belly irritability (hangry) feeling weak or tired headache thirsty poor concentration and focus relieved […]

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Nutribuddy Hotslim Drink Review – Can Carbs Help You Sleep?

Nutribuddy Hotslim review

I’m a terrible sleeper and always curious to try new health food products, so when I was shown a new health drink that could help me drift off to sleep how could I resist? But does Nutribuddy Hotslim really do what it claims?   The relationship between sleep and weight is conclusive. Not sleeping enough […]

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