Get Your #GBBO Healthy Baking Cheat Sheet!

healthy baking cake

If you’ve been inspired by all those healthy baking photos on Instagram and want to have a go yourself then you’ll definitely want to download this free cheat sheet so you’ll never be stuck for ideas.   Healthy baking really is how you can have your cake and eat it! Of course healthy cakes and […]

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24 Tips to get the most out of your relaxing holiday

relaxing holiday

Holidays are supposed to be a time for relaxation as well as fun, so how do you enjoy your holiday so that you come back restored and not more frazzled than when you left home?   When you’ve been working hard or running around after kids at home the last thing you want is for […]

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Can’t lose weight? Maybe you’re not eating enough

not eating enough

It would be common sense to think that eating less is integral to losing weight, but not eating enough is a big problem in chronic dieters especially, who are finding they just can’t lose weight. It’s true that weight loss (or gain) is about calorie balance – you need to be in a calorie deficit […]

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What If You Don’t Like Healthy Treats?

healthy treats

It’s actually pretty easy to make healthy treats that are alternatives to your favourite treat foods like cake, biscuits and ice cream.   But while these can be equally delicious, they’re not exactly the same, and try as they might some people just don’t like the taste of healthy alternatives.   So if you want […]

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30 Minute Home Workout Without Equipment (video)

home workout without equipment

This home workout without equipment is taken from my award winning weight loss programme for Mums (the BodyBack programme), with energising music dubbed over for a bit of a party vibe.   I was invited to present at the family fitness festival Refresh Festival hosted by Dame Kelly Holmes no less, so along with a […]

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Pregnancy Diet Advice, and more for Mother & Baby Magazine

pregnancy diet

Pregnancy diet advice is pretty basic and it doesn’t require advanced knowledge of nutrition to stay well while you’re expecting.   But occasionally, due to the extra demands on your body, a Mum-to-be may have additional needs that basic healthy eating isn’t addressing, and in these cases a supplement can be helpful.   I was […]

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How To Stop Yourself Eating Too Much Cake

too much cake

We’ve all eaten too much cake at some point in our lives and it’s nothing to be ashamed of.   After all food is for enjoyment as well as nourishment and there’s no point in living a miserable life in pursuit of trying to be perfect all the time.   But too much cake when […]

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After School Cheese Scones with a Healthy Twist

cheese scones healthy

Cheese scones are such a favourite with kids and grown ups alike – mild, comforting, filling, and just as conveniently portable on picnics as they are eaten warm at home.   But refined white flour isn’t the healthiest of ingredients so this recipe uses a mixture of ground almonds and coconut flour for some extra […]

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Healthy Packaged Snacks

healthy packaged snacks

While making homemade snacks and cooking everything from scratch sounds idyllic, sometimes we just need some healthy packaged snacks to grab in a hurry, when you’re on the go or when you’re just too tired to choose anything else!   These lists are not exhaustive, in fact the possibilities are endless.   But they are […]

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The Fit Mum Formula Manifesto

fit mum manifesto

Being a Fit Mum is not about deprivation, or looking like an Instagram ‘fitspo’ picture, or living a life that’s right out of a glossy magazine. We’re real Mums with real lives to lead, and we deserve to feel good too.   I learned the hard way though eating disorders, exercise addictions and self-loathing that […]

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Learn the tricks I teach Mums to help them get in the best shape since pre-kids!