How Much Fat Should You Eat for Weight Loss?

how much fat butter

How much fat is necessary for health, and how much is too much?   What if your goals are weight loss, does that mean you should eat less fat?   What are the healthiest types of fat, and which ones should you be avoiding? Unfortunately there’s no one exact number for everyone, since everyone’s body, […]

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High Protein Healthy Hummus Recipe

healthy hummus recipe

Traditional hummus is healthy but pretty high in fat and calories, so this healthy hummus recipe is perfect if you’re trying to cut calories and lose weight.   Nothing wrong with fat, especially ones like olive oil that’s often used in hummus, but the calories stack up pretty quickly at at least 300 calories per 100g […]

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Why Are You Always Hungry?

always hungry

Being always hungry when trying to lose weight is extremely frustrating.   After all you need to eat less but being hungry makes you miserable, uncomfortable, and are much more likely to fall off the wagon.   Maybe you’ve always had a big appetite or maybe this is something that’s started happening more recently, but […]

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The Sleep and Weight Loss Connection

sleep and weight loss

You might not think sleep and weight loss are connected but in fact when you’re asleep is when the magic happens.   As they say, it’s not in the gym where the progress is made, it’s when you’re resting afterwards.   However if you’re a busy Mum chances are your sleep has taken a hit […]

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How to Cut Calories Without Counting

cut calories

If you want to lose weight you need to cut calories first and foremost. Calories are the most important factor when it comes to losing, gaining or maintaining weight.   You can lose weight eating mars bars if your overall calories don’t exceed what you’re burning, though you’d be very hungry, have no energy, terrible […]

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Are You Eating These 5 Healthy Foods the Wrong Way?

5 healthy foods

It’s a confusing world out there when it comes to diet and nutrition, so case in point you might be eating these 5 healthy foods completely the wrong way!   We humans like things to be black and white – good or bad, right or wrong.   But when it comes to food there are […]

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6 Exercises for Back Pain

exercises for back pain

Doing a few simple exercises for back pain can really help to reduce symptoms or even prevent back pain from occurring in the first place.   If you have an actual injury you need to get advice from your healthcare professionals as each person’s problems are unique.   But most pack pain isn’t due to […]

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Are You Trying To Out Exercise a Bad Diet?

exercise bad diet

It’s said that you can’t out exercise a bad diet but how true is this really?   After all weight loss is a simple case of calories in being lower than calories out, so hypothetically if you exercised enough (burned calories) you could offset a calorie controlled but poor quality diet (junk).   Maybe it’s […]

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How Stop Making Excuses for Poor Lifestyle Choices

stop making excuses

You can do what you need to or you can keep making excuses, but you can’t do both.   Person ‘X’ (anon, but a real story) in their early forties, is two stone overweight, separated from partner with two young children in primary school, has a history of minor back injuries, owns no workout clothing […]

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How do you know if you have a Food Intolerance?

food intolerance

There are many expensive food intolerance tests you can do, but are they reliable?   Food intolerances are on the rise – more people are reacting to previously every day foods such as milk, bread, corn and soy products (a common additive).   The most common intolerances are gluten (in wheat and some other grains), […]

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