Blog - THE FIT MUM FORMULA

30 Day Clean Eating Challenge

Are you ready to wipe the slate clean, give your diet a much needed healthy makeover, and change the way you cook and eat for life….in just 30 Days?Take part in the 30 Day Clean Eating Challenge – start here!​​​ALL these delicious recipes are included! Expert cooking skills and big budgets are NOT required. Among being […]

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No Motivation to Exercise?

no motivation to exercise

When you’ve got no motivation to exercise but you KNOW you need to get in shape, how do you kick yourself into gear and get started?   Getting back into an exercise routine after you’ve been out of the habit for a while, or starting for the first time, can be daunting.   What if […]

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2018 Fitness Trends

fitness trends

2017 has come to an end and if you’re looking for something different to add to your exercise regime in 2018 and mix things up a bit I have some of the biggest fitness trends to look out for.   For the last 10 years the American College of Sports and Medicine have been conducting […]

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5 Inspirational Women to help you improve your health in 2018

inspirational women

Being good at networking and being a part of the fitness & wellness industry has it’s perks (like being sent free stuff to try) but nothing can compare to the inspirational women I’ve met along the way who have helped me.   Today I want to introduce you to 5 inspirational women, plus a token […]

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7 Healthy Christmas Treats You’ve Never Tried

healthy christmas treats

Think Christmas has to be either about stuffing your face or being a food humbug? These healthy Christmas treats are just what the kitchen table ordered if you want to have your Christmas cake and eat it this year.   I’ve selected some amazing Christmas inspired recipes from bloggers across the net to bring you […]

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Sausage & Veg Healthy Stew Recipe

sausage vegetable healthy stew recipe

While most people think stews and casseroles are stodgy and ‘fattening’ comfort food, this healthy stew recipe will show you how to make a hearty Winter meal that’s both comforting and waistline friendly!   Finding meals and recipes that are suitable for hungry teens and men, fussy kids, and Mums who are trying to shift […]

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How to write your own Weight Loss Meal Plan

weight loss meal plan for women

Putting together a weight loss meal plan doesn’t have to be complicated, and the end result doesn’t have to be expensive or time consuming to make.   You don’t need any special ‘diet’ or ‘health’ foods.   Everything needed to eat well can be found in your local supermarket. If you’re spending hundreds on specialist […]

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Healthy Gingerbread Protein Biscuits

healthy gingerbread biscuits

If you can’t find me this December I’ll be curled up by the fire eating these Christmassy healthy gingerbread biscuits.   I’m actually not a massive fan of ginger. Or rather, too often there’s too much in a recipe, and it becomes overpoweringly spicy.   This is a shame because in ‘just the right amount’ […]

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7 Signs your Diet IS Working (even if it doesn’t show on the scales)

signs your diet is working

When weight loss is your goals it’s easy to focus on just the number on the scales, but actually there are all sorts of signs your diet is working despite scale weight not budging much yet.   In fact scale weight alone is a very poor way to assess progress as you’ll discover while reading […]

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Nutrition Myths Busted

nutrition myths

Health and diet trends come and go so it was interesting reading this article from Examine.com about their predicted nutrition myths of 2017 now we’re approaching the end of the year. We’re heading towards the end of the 2017 faster than you can say Father Christmas so I thought it was a good time to […]

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