Blog - THE FIT MUM FORMULA

Get Your #GBBO Healthy Baking Cheat Sheet!

healthy baking cake

If you’ve been inspired by all those healthy baking photos on Instagram and want to have a go yourself then you’ll definitely want to download this free cheat sheet so you’ll never be stuck for ideas.   Healthy baking really is how you can have your cake and eat it! Of course healthy cakes and […]

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What it’s really like living with Mental Illness, with Darko Botic (podcast)

living with mental illness podcast

You’ll never really understand what it’s like living with mental illness until you experience it yourself, with so many people struggling in one way or another, this podcast will hopefully help you understand better, or let you know that you’re not alone.   This podcast was with Darko Botic, a personal trainer and health coach […]

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How to Maintain Muscle on a Plant Based Diet

muscle plant based diet

Think you need to eat meat to build muscle? Wrong! As long as you’re eating and exercising right, you’ll maintain and even build muscle. But cutting out meat makes this more difficult. So here I’ll show you how to make sure you’re not protein deficient as a vegetarian or vegan.   To be healthy and […]

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Fun and Creative Ways to End Bedtime Battles

bedtime battles

Bedtime battles are a tedious and less pleasant part of parenting, but it doesn’t have to be that way!   Sleep is so important to our physical and mental health, but unlike child free adults, our broken or late nights aren’t always our fault!   So when I hear fitpro’s telling women that to have […]

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The Instafit Challenge – a Bournemouth Uni Diet Documentary

the instafit challenge

Could you eat like an ‘Instafit’ Instagram ‘wellness’ influencer?   That’s the challenge one Bournemouth University student took on when she decided to make a documentary about the different diets people follow in a bid to lose weight, be fitter and healthier and look, well, like an Instagram wellness Influencer!   I was asked to […]

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3 Super Easy Tips to Eat Healthier Today (no shopping required)

eat healthier

Most people could probably eat healthier than they’re currently doing; if you’re being honest, that’s you too!   But the biggest issue I see is people making it way more complicated than it has to be.   Instagram influencers show how us how beautiful we could make our food with a bit more effort. Chefs […]

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Pregnancy Book Review; Your No Guilt Pregnancy Plan

pregnancy book review

It’s a right of passage to read a pregnancy book from cover to cover for every first time Mum. There’s no huger life and body change than becoming a mother and naturally we want to be as prepared as possible.   Aurora was born in 2009 and of course I read not 1 but three […]

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6 Minute Muffin Top Workout

muffin top workout

Some people want leaner legs, others might strive for broader shoulders, but one thing almost everyone wants is a good set of abs… and to find a great muffin-top workout! What are Abs? ‘Abs’, short for ‘abdominal muscles’, are actually comprised of the Transverse Abdominis, Internal and External Obliques and Rectus Abdominis. These work together with all […]

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Habits That Will Get You Healthy & Fit For Life

Being healthy and fit is about more than just looking great. It means feeling your best every day! A lot of people are discouraged from living healthier lifestyles because they imagine having to commit hours of each day to going to the gym while eat a restrictive diet. In reality, this type of living can […]

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Unusual Healthy Salad Recipe Combos You Must Try!

salad recipe

There’s nothing like a fresh, tasty, light and healthy salad to remind you that, rain or shine, the calendar confirms it is indeed Summer here in the UK. Having said that, the quickest way to be deterred from ever eating another leaf is to be presented with a limp bowl of wilting lettuce and a few wrinkly […]

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Do Natural Sleep Aids Work?

natural sleep aids insomnia

If you’ve ever been on sleep tablets you’ll know they can come with some unpleasant side effects including drowsiness the next day and addiction, but do alternatives like natural sleep aids actually work and are they safer?   Your doctor should have informed you that sleeping pills and mood medications like antidepressants and anti-anxiety medicines […]

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