Can you eat Too Many Vegetables?

too many vegetables

For most people not enough vegetables, rather than too many vegetables is the problem.   Vegetables as well as fruit and salad are high in vitamins, fibre & water and low calorie.   But can you eat all you like or should you put a limit on them when you’re trying to cut calories and […]

Continue reading

Banana-Nut Healthy Cheesecake Recipe

banana healthy cheesecake

This healthy cheesecake recipe is a long way from the low calorie, processed imitation ‘diet’ cheesecakes that big diet food brands make (and trust me I’ve tried most of them).   The problem is, cheesecake is naturally a very high calorie, high sugar treat food. When you try and make sugary puddings healthy, somewhere along […]

Continue reading

7 Minute Outdoor Workout

outdoor workout

While not everyone feels inclined to go running at 6am while it’s snowing and dark outside, as soon as the weather starts to change and the days become longer and lighter is the best time to consider moving your exercise outdoors and multiplying the benefits with an outdoor workout to energise and invigorate!   Humans […]

Continue reading

How to Make Tasty Healthy Food

tasty healthy food

Being able to make tasty healthy food is important because n matter how dedicated and determined you are, if you food is consistently bland and boring your’re going to have a hard time sticking to it.   But how do you make healthy food taste good without adding a tonne of calories?   If you […]

Continue reading

How City Dwellers Stay Slim Without Trying

stay slim in the city

I was in London the other day for a meeting – mainline train followed by Tube and finally walking to my meeting destination, and every time I go to London I have an epiphany (or more a reminder since I see it every time?!) –  that most city dwellers seem to stay slim without trying. […]

Continue reading

21 Stone Challenge – BBC Radio Interview

21 stone bbc radio

When you’re 21 stone and have been eating pies, pasties and take away meals for years it’s not going to be easy making changes, but that’s the challenge BBC 3 Counties Radio have set Glen, and they asked me to help.   Mass media such as radio, TV. magazines and newspapers allow me to reach […]

Continue reading

Turn your Favourite Meals into Healthy Recipes

healthy recipes

Looking online for healthy recipes for inspiration is great for preventing boredom.   And it will challenge you to get out of your cooking comfort zone, and maybe even try some new foods or cooking them in a different way that you hadn’t thought of.   But in the average family household getting adventurous poses […]

Continue reading

Why Celeb Diets Don’t Work – The Sun Newspaper Feature

celeb diets

Fad celeb diets loved by Martine McCutcheon, the Kardashians and Alexandra Burke ‘DON’T work and actually make you GAIN weight’.   People who go back to eating normally after losing weight on a calorie-restricted fad diet tend to pile on the pounds much faster.   “My main concern is that even if it works short […]

Continue reading

Low Sugar Chia Jam & Whipped Coconut Cream

chia jam and coconut cream

When Summer comes there’s not much better than home baked scones with mountains of clotted cream and jam, but for a lower sugar, more nutritious version, these strawberry chia jam and whipped coconut cream alternatives are perfect.   If you’re watching your weight go easy on the whipped coconut cream – it’s still high calorie. […]

Continue reading

How To Speed Up Metabolism

speed up metabolism burn calories

Your metabolism controls how quickly you burn up energy from the food you eat and stored fat, so is it possible to speed up metabolism?   A fast metabolism will mean you have more energy, are able to eat more food without gaining weight, and will find losing weight much easier.   Unfortunately the thing […]

Continue reading
1 2 3 36

Claim your Free Fat Loss Guide Now!

Learn the tricks I teach Mums to help them get in the best shape since pre-kids!