It’s a shame because it’s actually part of a basic fitness instructing qualification, but most instructors won’t bother given that as the ‘injured person’ you’re in the minority.
Which is really silly because adapting workouts and exercises is actually so simple when you know how.
Sometimes injuries or medical conditions prevent us from performing certain exercises.
Like one of my BodyBack members recently who had trouble with forward lunges due to arthritis in one foot, meaning bending at the toe joint in that foot was pretty much impossible.
And by the way this isn’t a 70 yr old Grandma – arthritis can strike at any age especially if you do something repetitively such as massage therapists and people who type on a computer all day using their hands.
Arthritis or even a simple (but painful!) toe stub can make bending the toe joints extremely uncomfortable or even very painful.
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