Are Raw Vegetables Healthier than Cooked? (video) - THE FIT MUM FORMULA

Are Raw Vegetables Healthier than Cooked? (video)

Which are healthier, raw vegetables or cooked vegetables?

Which contains more nutrients? Which nutrients are better absorbed?

 

Raw foodists would have you believe that everything we eat should be raw, or at least only cooked at very low temperatures, and instead we should sprout, soak and dehydrate food to make it edible.

Then we get told that other foods are better eaten cooked for maximum nutrient absorption.

So which is the truth?

And is there one answer for everyone or does it depend on the individual?

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