Bulletproof Coffee - what it is and what to do with it; an Idiot's Guide - THE FIT MUM FORMULA

Bulletproof Coffee – what it is and what to do with it; an Idiot’s Guide

Ever heard of putting butter in your coffee?

Even stranger – did you hear it’s supposed to be really good for you?!

I was asked what I thought by online magazine The Debrief; you can read my answers here.

Here’s an excerpt:

Nutrionist and author Pollyana Hale suggests thats although yes fats can be good for you, there’s no need to get them through your coffee, or all in one go!

‘While fat is important you only need so much in a day, and this is a lot in one go. All that fat in one sitting can be difficult to digest for many people and can lead to some unpleasant nausea and urgent loo trips,’ she says. ‘Also by having it for breakfast you may be missing out on other great foods like eggs, berries, oats and all the other highly nutritious foods that set you up for a good day ahead.’

 

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