While there’s no official definition of clean eating, most advocators insist on no processed foods, no refined sugar or flour,
And some cut out dairy and gluten and eat only organic food as well, though not everyone is as strict.
It’s not the same as a vegan diet which cuts out animal products – ‘clean eaters’ often still eat meat, fish and eggs, and some dairy.
Click Here to read the full article and learn all about clean eating in Just For Families Magazine:
^^ That link takes you to a larger version.