But not everyone eats dairy products, either because of an intolerance or allergy, choice (e.g. veganism), or simply because they feel better without it.
But with dairy products being such convenient stables in our modern diet, what are the best alternatives?
Dairy products are a good source of protein, vitamins and minerals, and some fat and/or carbohydrates depending on the food in question.
In this video I’ll talk about alternatives both in practical terms (e.g. cooking replacements) and also nutritionally how to get protein elsewhere if you’re on a dairy free diet.
I also mention a video on vegan protein sources which you can watch here.
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