Dairy intolerance is a fairly common food intolerance.
Gas, bloating, stomach ache, diarrhoea, constipation and more can be caused by an inability to digest either lactose, casein, or both.
How do you know if milk, yoghurt, and ice cream are a problem for you?
Many dairy free alternatives can be found on buywholefoodsonline here, use code POLLY-IMZB to get 5% off all orders!
This video explains more about how to find out whether you have a dairy intolerance and what the alternative options are if you need to cut out dairy products from your diet.