Dairy Intolerance -is milk giving you trouble? - THE FIT MUM FORMULA

Dairy Intolerance -is milk giving you trouble?

Dairy intolerance is a fairly common food intolerance.

Gas, bloating, stomach ache, diarrhoea, constipation and more can be caused by an inability to digest either lactose, casein, or both.

How do you know if milk, yoghurt, and ice cream are a problem for you?


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This video explains more about how to find out whether you have a dairy intolerance and what the alternative options are if you need to cut out dairy products from your diet.

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