How to Deal With a Food Binge - THE FIT MUM FORMULA

How to Deal With a Food Binge

food binge cake

How do you bounce back from a food binge?

What constitutes a food binge is different to different people – for some it’s part of Binge Eating Disorder, where a person regularly eats an abnormal amount of food in one sitting in a short space of time, often amounting to thousands of calories.

For others, they may call having a double burger with chips, milkshake and ice cream while they’re supposed to be on a weight loss diet, a binge.

Either way it can be emotionally distressing if you feel like you’ve let yourself down.

Here’s how to get back on track and recover both physically and emotionally.

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