So this protein toffee apple pudding ticks all the boxes. Warm, soft, sweet, and so easy to make. Eat it as a snack, for pudding, heck even for breakfast, it’s healthy after all.
The maca and lucuma add extra nutrients as well as providing a natural caramel flavour, but you can cheat and use a caramel or toffee flavoured protein powder instead. Most protein powders will work well, both milk based and plant based, but try and get a good quality one with no added sugar and fillers. Awesome Supplements and Reflex Nutrition do good whey ones, Awesome Supplements does delicious vegan powders(use POLLYH05 for 5% off all orders), or go completely natural with Pulsin’s powders (using code PTC20 to get 20% off) and add stevia and vanilla extract to sweeten.
1 apple, cored and chopped (not need to peel – extra fibre!)
25g protein powder – either vanilla or cheat and use caramel or toffee flavour
Stew the chopped apple in a saucepan until soft, but not really mushy.
Add the protein powder and maca or lucuma if using.
Roughly mash with a fork to get a textured pudding, where all the powders are combines and there’s no pockets of dry powder.
Looks like something you’d wean your baby on? Tastes like autumn comfort food!