How to Eat More to Lose Weight - THE FIT MUM FORMULA

How to Eat More to Lose Weight

eat more to lose weight

It is actually possible to eat more to lose weight, but it’s very easy to get wrong.

 

Hunger is a big problem for people trying to lose weight.

 

Weight loss requires a reduction in calories (food), which, obviously, is going to leave you hungrier than before.

Your body instinctively doesn’t want you to starve, so you’ll only be able to resist hunger for so long before you cave in.

But that’s a good thing – starving yourself isn’t pleasant or even normal!

So how do you eat fewer calories while eating more food (and thus still lose weight)?

With Volumetrics!

 

(Watch this afterwards too > Are Hunger Hormones Keeping You Fat?)

 

Watch the video and I’ll explain how you do this.

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