You’re being inspired by healthy food bloggers and pretty Instagram meals, and you’re actually taking action and making healthy food which is better than most people who just click ‘like’ then go back to their ready meals.
Food quality is really important – you need the right balance of protein, carbohydrates and fats for your body/needs.
And you also need a decent amount of vitamins and minerals, especially if you live a stressful life or workout, as in fact exercise, although beneficial, is another stress on the body.
But people get mislead thinking that if they eat really good quality, organic, ‘clean’ food, that should sort their health & weight problems.
Wrong! Calories always matter when it comes to weight loss (or gain), whatever foods those calories are coming from.
In this video I show you how to prioritise factors in your diet with a simple to understand diagram to illustrate what matters most when it comes to your diet.
For a FREE guide to losing weight efficiently (however busy you are) click here
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