Absolutely, that’s entirely what we should be doing. But before you dismiss these virtually household names on the basis that they’re promoting expensive products with a fancy logo, famous more from the celebrity following they have acquired than the methods they use, take some time to do some research and you might just find some, if you’ll excuse the pun, weight behind them.
Think about it – celebrity endorsement benefits the brand not the actor/model/tv personality in question. What they want is great results and to look fab as well as have the energy to keep up with their busy schedules.
So why do they follow these ‘diet’ plans?
Let’s take the examples I’ve listed above.
Why? Because these principals work!
A lot of the things I get my BodyBack members doing overlap with these diet plans.
I’ve basically taken the bits that work best, left the bits that don’t, and included a few grey areas which depend on the person in question.
Because that’s the thing about diets and food – no one plan suits everyone.
Which is why trying to follow ‘one’ strict plan likely won’t work for you.
The diet that works for you, is the *Your Name Here* Diet.
Going ‘extreme’ works short term, but you’re likely to be left hungry and craving ‘naughty’ foods, with not enough energy.
Demotivating at best, likely to make you quit at worst, and it certainly doesn’t teach you healthy lifelong habits.
If you want to look and feel great indefinitely, you have to stick to a lifestyle indefinitely, and this means learning the skills to adapt a plan to your personal needs.
I allow you to tailor your plan to suit your body, track your progress and adjust as necessary, so you find a balance that works for you indefinitely and can adapt with your changing needs.
I don’t leave you in a whirl of information overload – I’m with you right from the start to answer any questions or help you overcome any hurdles.
You’re not just a customer – we’re a TEAM. I help you, and with your feedback and needs we change/adapt/add to your plan so that whatever it is you need, I will provide.