Announcing the Fitness Family Festival - Refresh is Coming! - THE FIT MUM FORMULA

Announcing the Fitness Family Festival – Refresh is Coming!

fitness family festival refresh

Refresh is an outdoor health and fitness family festival and the first of its kind in the Hampshire and Berkshire area where the health, well-being and fitness industry will collaborate all in one place providing a vast range of activities, workshops and product trials for all to experience.

 

The 2-day event will be hosted by the inspirational and motivational, twice Olympic gold medallist, Dame Kelly Holmes DBE and is open to all levels of fitness, packed with a variety of activities and workshops for all to try.

 

AMAZING FITNESS VARIETY

Refresh will truly be a festival for all and a great day out for families. Dame Kelly Holmes will be running a children’s sports day and the main arena will showcase activities and demonstrations, plus there will be 8 zones to explore:

 

REGENERATE ZONE

The main stage pack with a variety of workout sessions

RE-ENERGISE ZONE

An energetic zone featuring our display arena which will showcase a number of performances for you over the weekend

REVITALISE ZONE

Taking to the stage will be a number of workshops run by professional fitness experts, nutritional advisors, life coaches

RECHARGE ZONE

Learn how Yoga and Pilates benefits well being with workshops run by experts

REVIVE ZONE

Filled with a large selection of Holistic and Health Spa treatments including Reiki, reflexology, body massages

REFUEL ZONE

A selection of juice bars, healthy food stalls, Vegan stalls

RELAX ZONE

Our chill out zone is packed with hammocks, deckchairs in the shade, a place where you can sit back and really relax

REJUVENATE ZONE

An outdoor shopping zone, showcasing local traders which specialises in products or Local trainers in line with our Festival theme

 

 

KIDS SPORTS DAY

Sunday 3rd September – CHILDREN UNDER 13 GO FREE!

All winners will receive a medal on our Main Stage podiums with Dame Kelly Holmes

And Mr Bloom and The Singing Dentist will be entertaining younger ones and persuading them to eat their veggies and brush their teeth!

CELEBRITY LINE UP

  •  Josh Patterson
  • Alice Liveing (Clean Eating Alice)
  • Chico
  • Healthy Chef Steph
  • Flawless
  • Bradley Simmonds
  • Mr Bloom’s Nursary
  • Carli Jay
  • Dr Emil Hozovic

and more…..

 

PLUS I’LL BE THERE ! Find me….

In the Regenerate Zone (Main Stage) for a Workout: Get Your BodyBack HIIT for Mums!

Burn fat and tone up with the most effective and time saving workout for busy Mums. Boost your metabolism and burn calories in just 20 minutes!

 

Revitalize Zone: Lose Weight by Beating the Cravings!

How to keep hunger and cravings low, and energy high, by controlling your blood sugar (including how to use chocolate to hack brain chemistry!). Put your questions to Pollyanna Hale from The Fit Mum Formula and get the answers you need to look and feel your absolute best, no matter how tired and busy you are.

 

And come and chat to me at my stand in the Rejuvenate Zone any time during the weekend too.

 

THE LOCATION – WELLINGTON COUNTRY PARK

Wellington Country Park is situated between Reading and Basingstoke, set in beautiful woodlands surrounded by natures finest parklands and lakes. The venue has established a high profile and holds many successful events and open air music concerts along with day to day visitors attending with their families. This is the ideal location for Refresh and for festival goers to enjoy the last days of summer. For more information about the venue, please visit their website.

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