Fix Diastasis Recti & Pelvic Floor in 8 Weeks. - THE FIT MUM FORMULA

Fix Diastasis Recti & Pelvic Floor in 8 Weeks.

diastasis recti

Diastasis Recti after pregnancy is where the tummy muscles of the mother have not closed correctly, leaving a gap running from belly button to around where your underwear elastic sits.


It’s very common and totally treatable, and in some cases corrects itself over time, but sometimes requires gentle treatment to close the gap and restore core strength.


Core strength is important because far from being about having ripped abs, your ‘core’ actually surrounds everywhere between your hips and chest, both front and back. So a weak core means your back isn’t supported, posture will suffer, and this can have knock on effects to other areas such as hips and knees. And we thought childbirth itself was painful enough!


You’ll know if you have pelvic floor issues after pregnancy. You’ll need to pee more often, may leak when you cough, sneeze, or jump, and could be more prone to irregular bowel patterns, not reaching the loo in time, and uncomfortable or even painful intercourse.


So let me present to you…


The Core + Floor Restore Program

Regain your core and pelvic floor strength after birth.

2 different programs available, depending on your birth story.

Read on to determine which will support your body best.

Choose Core + Floor Restore if you’ve had a vaginal birth. Choose Core + Floor Restore for C-Section if your most recent birth was a c-section.

  • Do you want to a stronger core and pelvic floor?
  • Are you frustrated with your abs feeling weak and unsupportive?
  • Do you want to feel confident and comfortable in your body?
  • Does your low back, mid-back, and neck ache by the end of the day?
  • Do you want to workout with injuring your body?

Birth is a major event for our bodies. Even though it’s often not treated as one. Were you given a recovery plan after you had your baby?

I wasn’t.

Regain Your Core Strength and Return To Workouts You Love

Order Core + Floor Restore Today and You’ll Receive…

  • Exercise Demo Videos – Video demonstration of every exercise & bonus educational tutorials.
  • Core Recovery Manual – Easy to follow education so you understand WHY you’re doing each exercise.
  • Diastasis Recti Assessment Booklet – A workbook to help you stay accountable and track your progress.
  • 8-Week Calendar Tracking System – Know exactly what to do each day of the program.
  • Exercise Photo Library – Professional photos of every exercise.
  • 8-Week Core Exercise Program – A daily, mini-circuit of exercises to complete for the next 8 weeks.

Do the entire 8-week program from your home, whenever you can fit it in during your busy day, from wherever you are in the world.

Whether you are a beginner exerciser or have been working out for years, ensuring your core and pelvic floor muscles are functioning as best they can is important for every mom’s life. The exercises that you’ll do in the Core Floor Restore program will help you do just that.

  • ? How long is this program? What do I need?

    It’s 8 weeks total. All you need is your body and a medium strength resistance band.

  • ? I’ve just had my baby. When can I start?

    Typically, you can start within 2-3 weeks after birth. A vaginal birth or a cesarean.

  • ? How long are the workouts? What do I need?

    The core training circuit will take you 7-8 minutes per day. You will do the exercises 5-7 days per week.

  • ? Is this program safe for pelvic organ prolapse?

    Yes. All the exercises are suitable for pelvic organ prolapse. You should check with your physical therapist to ensure they’re safe for your specific grade and situation.

  • ? I had my baby 5 years ago. Should I still do this now?

    Absolutely! We should always keep working on maintaining or gaining good function of our core and pelvic floor muscles.

  • ? I’m doing another workout program. Can I use this simultaneously?

    Yes. I would like you to use this as your workout warmup and on the days you’re not working out.

The information you receive for optimal birth or C-section recovery is limited and hard to find. 

Core + Floor Restore programming will teach you:

1). The most effective abdominal and core training exercises for post-pregnancy

2). Learn the exercises you MUST avoid after C-section to save yourself years of pain

3). Keep your pelvic floor healthy – stop leaking when you exercise, laugh, run, or sneeze

4). How to heal your Diastasis Recti for good

5). Know how to get back to the workouts (lifting weights, running, CrossFit, etc) you love to do safely and strongly

What results can you expect from Core + Floor Restore and Core + Floor Restore for C-Section? 

Improved posture and alignment – no more rounded “mom posture”!

Reduce and heal your diastasis recti (abdominal separation)

Get more strength and endurance in your pelvic floor muscles

Ease your lower back, neck, and hip pain

Manage or improve pelvic organ prolapse

Return to exercise strong and injury free!

Bodyweight Squat End

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