Healthy Alternatives to Bread - THE FIT MUM FORMULA

Healthy Alternatives to Bread

alternatives to bread

There are a few reasons you might be looking for alternatives to bread but chances are it’s for health reasons and not taste – who doesn’t love warm fresh crusty bread?!

 

But even if we rule out gluten intolerance, white flour and products made with it are very processed and nutritionally don’t offer many benefits.

 


Plus carbohydrates (which bread is) are very easy to over eat, making them not so helpful while trying to lose weight.

In this video I’ll talk about some alternatives to bread to help you cut down that are just as easy, quick, convenient and tasty.

(read this afterwards to: Are Wholegrains Good or Bad?)

 

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