Healthy Comfort Food for Winter
We tend to crave rich, stodgy comfort food in Winter.
Pies, stews, jacket potatoes and steamed puddings are a belly hug for those cold days when we just want to snuggle up on the sofa with a blanket.
But that sort of food isn’t so helpful if your goal is to lose weight, as it tends to be highly calorific.
So what can you eat during winter when you are craving comfort food?
Watch the video for some healthy comfort food ideas and stay cosy AND healthy this winter.
Click Here to watch the video on YouTube and subscribe to hear as soon as new videos are uploaded.
Or click on the image below.