What are High Vibration Foods
High vibration foods are the latest buzz phrase in the healthsphere.
The theory states that like all physical matter (like light, heat and sound) have different energy vibrations, and as such some foods will have a higher energy vibration than others, making them healthier.
High vibration foods include fresh organic fruit and vegetables, nuts and seeds and their oils, sprouted gluten free grains and legumes, fermented foods, raw chocolate and honey, herbs and spices.
Low vibration foods are processed and junk foods, anything cooked in a microwave, animal products and frozen foods, alcohol and sugar.
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Emphasis is also placed on local, seasonal and organic as well as eating mindfully and in a stress free environment.
But is there any science to it? That’s what this video covers.
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