What are the healthiest types of fat, and which ones should you be avoiding?
Unfortunately there’s no one exact number for everyone, since everyone’s body, physiology and preferences are unique.
But there are some guidelines you can follow, and certain factors you need to aware of to make an educated decision.
Fat is necessary for various aspects of health including nutrient absorption and hormones, but it’s also very high in calories.
Watch the video to help you decide on a middle ground that’s right for you.
Click here to watch the video on YouTube and subscribe to hear as soon as new videos are uploaded.
Or click on the image below.