How Often Should You Eat For Weight Loss? - THE FIT MUM FORMULA

How Often Should You Eat For Weight Loss?

how often should you eat clocks

To lose weight you need to eat fewer calories overall, but how often should you eat for weight loss?

 

Some people thing eating little and often is best.

At the other end of the scale Intermittent Fasting, not eating at all for several hours (or entire days) and eating more on other days is becoming increasingly popular?

 

There is no right or wrong, neither is better. However there will be one way which suits YOU better, depending on your body, appetite, and lifestyle.

 

In this video I’ll help you decide which is right for you.

 

Click here to watch the video on YouTube and subscribe to hear as soon as new videos are uploaded.

 

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