How Often Should You Eat For Weight Loss?
To lose weight you need to eat fewer calories overall, but how often should you eat for weight loss?
Some people thing eating little and often is best.
At the other end of the scale Intermittent Fasting, not eating at all for several hours (or entire days) and eating more on other days is becoming increasingly popular?
There is no right or wrong, neither is better. However there will be one way which suits YOU better, depending on your body, appetite, and lifestyle.
In this video I’ll help you decide which is right for you.
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