How To Exercise When You're Really Lazy - THE FIT MUM FORMULA

How To Exercise When You’re Really Lazy

how to exercise

Everyone knows how to exercise really. You don’t need to have a personal trainer, or buy expensive equipment or have a gym membership, just search on Youtube for a free workout to do at home or put on your trainers and go for a run right?


Sure, but getting yourself motivated and fired up (and organised) to do that is another topic entirely, and one covered in this podcast I contributed to by The Debrief team.

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Click Here to listen to the file direct from your computer or phone, or click on the image below.


how to exercise

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