I’m not talking about genuine hunger, which comes from the stomach (in which case, eat!), this is about cravings which start in the brain and make you want to scream if you don’t get chocolate NOW!
Cocoa:– increases dopamine in the brain, the feel good hormone
Fibre:– which combines with the liquid in your stomach to form a gel, which sits in your stomach (preventing hunger) for longer than water alone
Stevia:– a natural, plant based sweetener to give you a sweet hit without calories or the possible side effects of artificial sweeteners.
For some simple but effective tips on how to lose weight even when you’re a busy Mum like me Click Here.
N.B taking a couple of BCAA capsules alongside also can really help quench cravings.
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