To Meat or Not - Is Vegan Healthy? - THE FIT MUM FORMULA

To Meat or Not – Is Vegan Healthy?

is vegan healthy

The number of vegans in the UK has risen by over 350% in the past decade and continues to rise, but is Vegan healthy?

 

A vegan diet contains no animal products at all, not even a tiny smear of butter or sweets made with gelatin from pigs.

 


Animal products like meat, fish, eggs and dairy contain protein, iron, and vitamins that are much harder to get from plants, but does that actually mean a diet that contains meat is necessarily any better?

 

(watch this afterwards too: The Best Vegan Protein Foods)

 

That’s what I’ll discuss in the video – which is better – meat eating, vegan, or somewhere in the middle?

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