How To Lose Weight Eating Junk Food - THE FIT MUM FORMULA

How To Lose Weight Eating Junk Food

junk food

Is it possible to lose weight eating junk food?

The calories in vs calories out camp would have you believe so, as would bodybuilders and fitness fans who follow IIFYM (If It Fits Your Macros)

The ‘clean eating’ camp tell you it’s food type and quality that matters more.

So which is true? Can you lose weight eating junk food? And if so is it an acceptable way if it works for you?

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