If you need to lose weight then reducing calories is key, but many tasty ‘add ons’ to meals are very high calorie – grated cheese, a nob of butter, sweet Oriental sauces and curry sauces are all high in fat and sugar.
Ready meals and jars of sauces can be high in fat, sugar, salt and additives too so aren’t a great use of calories when they rarely offer much in the way of quality nutrients after being processed and stored for so long.
In this video I’ll give you a tonne of super easy, quick, and tasty ways to make healthy foods tastier.
(you’ll like this too: Fragrant Thai Pancakes)
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