Mum's Diet and Exercise Plan - The Relaunch! - THE FIT MUM FORMULA

Mum’s Diet and Exercise Plan – The Relaunch!

Finally….A Solution for Busy Mums who struggle to stay in shape, but want to Easily Lose Weight, Tone Up and get you Body Back without it taking over your already stressful home & work life.

The Fit Mum Formula

Online Weight Loss Programme

Are you fed up of trying different diets but not being able to stick to them? Maybe you find having to log food diaries tedious, aren’t keen on the foods advised on the plan, or you just found it all too time consuming and stressful.

Perhaps you did really well and lost the weight, only to find you put it all back on again when you left!

Either way the situation is distressing and frustrating and it’s no wonder you’ve started thinking perhaps ‘this is how I’m built’ and you’ll never look and feel exactly how you’d like to.

Well I can’t promise to turn you into a cover model – after all they’re all under 25 with no kids!

But what I can promise is that by working with me you’ll:

  • have more energy than you’ve had in years (think pre-kids!)
  • drop a couple of dress sizes or more (really depends on your needs)
  • tone up and feel stronger too, heavy shopping bags are a breeze!
  • crush the sugar cravings that have been making healthy choices impossible
  • stop wearing ‘long sleeves’ in Summer –strappy tops are back
  • feel happy going swimming in the pool with your kids, or on the beach on holiday (without a kaftan over your costume!)
  • get back in touch with your body’s hunger signals
  • repair unhealthy relationships with food
  • stop comfort eating
  • feel confident and happy about your body


How do we do this (yes we, it’s a team effort between you and me)?

I have my own unique take on each of the following. Rather than dictate your life (which never works out) I’ll help you work healthy choices into your lifestyle, routine, and preferences.

We’ll be starting with some easy templates to get you quick results, then optimise it to make sure it’s the perfect plan for you, and one you can stick to for life! That’s not to say your body’s needs won’t change over time, but now you’ll have the knowledge, tools and skills to be able to respond accordingly, preventing unwanted weight gain and poor health into the future.


Here’s just a few of the great features you get and why they will help you:

  • meal plans – ranging from copy & deploy to ‘build your own’
  • workouts – click & play, just follow along!
  • support group (reach me or other Mums any time)
  • recipes (optional – I’ll show you how to tweak your own family recipes of that’s more convenient for you)
  • fully customisable meals – suitable for any dietary requirements or food preferences
  • no banned foods
  • no hunger


Here’s a sneak peak on how easy this all is to access; this is the welcome video inside the Member Portal:


Bonus 1: How To Make a Supershake (NEVER be stuck without super fast healthy meals on the go)

Bonus 2: Fat Burning Recipe Book (say goodbye to food boredom!)

Let’s Hear It From The Mums………


Option 1: 3 Month Plan

– 3 month BodyBack plan- Optional ongoing access which includes a meal plan sent every month (£10 per month), – continued access to the plan including any updates and new features, and accountability with tracking progress.



Option 2: Lifetime Access

includes all of the benefits & features of the BodyBack programme with lifetime access, including any additional or new features, plus monthly meal plan after the first three months



But Wait!

For the launch of the new and improved BodyBack programme I’m taking on 10 Mums only to bypass the initial £97 and join for just £10!

There’s no catch, there’s no contract, and you get EVERYTHING included in the BodyBack Programme, most importantly your health, body, and body confidence back like you never knew was possible.

All I ask is that you only take up one of the spots if you’re really serious. There are Mums reading this who are on a tight budget but really want and need my help. There are only 10 places going at this price and I want them to go to Mums who deserve it, fair?


Want to grab one of the 10 spaces? Send me an email to or message me on Facebook telling me how much you want to get your body back and I’ll let you know if there’s any spots left.

Alternatively if you have any questions about the plan then also get in touch, or click here for some answers to common questions.

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