Nutrition Basics with Mark Sleight (podcast) - THE FIT MUM FORMULA

Nutrition Basics with Mark Sleight (podcast)

Nutrition Basics with Mark Sleight

Chances are you’re making this whole healthy eating, diet and weight loss process way more complicated than it has to be, so in this podcast Mark and I cover all the nutrition basics, and I think you’ll be pleasantly surprised to hear how simple it is.

Mark and I share a lot of values when it comes to staying healthy and feeling good and our passion for helping people and busting through the myths shines through.


Marks podcast ‘40 Fit and Fabulous’  is one of my favourites. He has some fantastic guests and the discussions are always inspiring and entertaining as well as informative.

In this two-part podcast Mark and I discuss calories, what we think of commercial slimming clubs, why scale weight both does and doesn’t matter, and so much more.

Click on the video below to listen to the episode. Or click here to watch it on YouTube and subscribe to hear as soon as new videos are uploaded.

You can find out more about Mark here. 

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