Marks podcast ‘40 Fit and Fabulous’ is one of my favourites. He has some fantastic guests and the discussions are always inspiring and entertaining as well as informative.
In this two-part podcast Mark and I discuss calories, what we think of commercial slimming clubs, why scale weight both does and doesn’t matter, and so much more.
Click on the video below to listen to the episode. Or click here to watch it on YouTube and subscribe to hear as soon as new videos are uploaded.
You can find out more about Mark here.