Blog - Page 2 of 49 - THE FIT MUM FORMULA

Treat Trunk Healthy Snack Box Review

reat Trunk Healthy Snack Box Review

If you’re like me then finding snacks for the family that are both healthy, but also are tasty and feel like a treat is a tricky balance. So the Treat Trunk healthy snack box range could be a good way of trying new products and introducing the kids to new snacking ideas.   Finding healthy […]

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10 Reasons Pole Dancing has made me feel like a woman again

pole dancing for mums

Who has time to feel sexy as a Mum? Stretchmarks, cellulite, jelly belly, greasy hair (where would we be without dry shampoo?!), post-breastfeeding boobs (read; low, saggy), and little people who zap all our energy before we even put our winceyette pyjamas on the right way around.   But I hadn’t forgotten what it was […]

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Healthy Meal Delivery – Equals Health Review

healthy meal delivery

Ever tried a healthy meal delivery company and been disappointed with the bland, over cooked tray of overpriced sludge? Equals Health are determined to change that, so I ordered myself some meals to review.   If you watched BBC’s ‘Apprentice’ with Lord Sugar in 2017 you’ll remember Harrison Jones, who was in his element when […]

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5 Day Habit Change Challenge

Do you have some unhealthy habits that need changing?​ Join this FREE 5 Day Habit Change Challenge and see how easy it is to swap bad habits for good ones, without feeling overwhelmed or confused with too much information. Strict diet plans with set meals and workouts are a great kick start for some, but […]

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Nutrition Basics with Mark Sleight (podcast)

Nutrition Basics with Mark Sleight

Chances are you’re making this whole healthy eating, diet and weight loss process way more complicated than it has to be, so in this podcast Mark and I cover all the nutrition basics, and I think you’ll be pleasantly surprised to hear how simple it is. Mark and I share a lot of values when […]

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10 absolute must-do’s for staying mentally well and happy

10 tips for staying happy

My medical notes are piled high on the consultant’s desk. Complex, is a very mild way of putting my mental health history. In fact I was even used as a ‘demonstration’ at Southampton University, giving talks to psychology students about my experiences, to help them with their studies. I shouldn’t really be here at all, […]

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Avoid Antidepressant Withdrawal

antidepressant withdrawal symptoms

It’s no secret I’ve battled mental health problems for years and have taken medication for it, but I’m very thankful I didn’t suffer with Antidepressant withdrawal symptoms like many people do.   In fact 4 million people are at risk of withdrawal symptoms in England every year, yet only 25% say they got advice on […]

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How to do a Healthy Kitchen Clearout

kitchen clearout

Do you look in your fridge on a weekday evening only to default to frozen pizza or spaghetti and cheese, again? Maybe you’ve got all the right intentions to eat well but despite a well stocked pantry you still end up munching on crisps and wine while you cook. It’s time for a kitchen clearout. […]

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New #FITFAM Fitness Magazine!

fitfam fitness magazine

This is a fitness magazine put together by a student I helped out recently. It’s packed with great, valuable, celebrity and professional endorsed entertaining content, and I know you’re going to love it.   Amber Lovell is a talented University student who’s own health and fitness journey inspired a health focussed magazine for her dissertation; […]

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Try My The Fit Mum Formula Tesco Meal Plan!

tesco meal plan

Did you know the Tesco website has a meal planning function? I gave it a go and I’ve put together a The Fit Mum Formula healthy Tesco Meal Plan for you! While you might find understanding the nutrition in foods and recipes complicated, it’s what I’ve been doing for years and means I can choose […]

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