Blog - Page 46 of 46 - THE FIT MUM FORMULA

What is Body Fat Percentage?

Body Fat percentage is, quite literally, the percentage of your body that is made up of fat. The remaining percentage includes water, bones, organs, and muscle tissue etc. It is not the same as BMI which measures height versus weight. Two people with the same BMI can have a different body fat percentage. The higher […]

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Is Your Workout Making You Fat?

Think I am crazy? Quite possibly not, as unless you understand the indirect effect different types of exercise have on your body, you may be taking one step forward and two steps back when it comes to fatloss. Firstly, hunger. People don’t just hit the gym café after a workout out of habit – cardiovascular […]

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LBC Radio Live Discussion – why women are fatter than their husbands!

Listen to Polly Live on the Radio! Polly was interviewed on LBC Radio on the 26th September 2014, being asked her views on why women feel bad when they gain more weight than their husbands. The interview discussing a number of reasons and Polly does a good job of demonstrating her knowledge and representing us. […]

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BBC South Today: Self-employed Mums

Why mums are choosing to work for themselves! Ok, so our ‘parts’ didn’t get shown as such, but it does show the group where we first met, and even little Bella and Amy (our youngest girls) get an appearance also!! BBC South Today did a feature on the Networking Mummies Hampshire in response to a […]

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Weight Loss V Fat Loss

Weight Loss v Fat Loss So you have lost weight, fab! Or is it? What did you lose? Fat? Fantastic. Water? Ok, if you had excess. Muscle? Uh Oh. You see, what we really mean when we want to lose weight is that we want to be smaller, go down a dress size, and tone […]

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