Blog - Page 46 of 48 - THE FIT MUM FORMULA

Networking Mummies – The first of many awards!

As finalists in the Networking Mummies National Recognition Awards we will be featured in various Press Releases, raising the profile of not only The Fit Mum Formula but also some other deserving Mums and their businesses. All of us are from the Hampshire branch – a county that has fared pretty well in the Awards! […]

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What food is in Season Now? Spring Vegetables

The baby-freshness that Spring brings is smelt and tasted in the little gifts that poke through along with the blossom that adorns the trees and bushes around us.   We’re all ready for it too after months of hearty root vegetables and meaty stews. I prefer baby leeks, carrots, peas and any other miniature to […]

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The Perfect Diet

What’s the perfect diet? Is it low carb? Vegetarian? Low sugar? Vegan? Paleo? Low fat? High fat? High fibre? How many calories do we need? How many of these calories should be protein/carbohydrates/fat?   IS there such thing as the perfect diet? What exactly should I be eating? I get asked these sorts of questions […]

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Don’t Give Up On Lent

Anyone giving up anything for lent this year? Do you feel pressure that you SHOULD be giving up some vice of yours for the 40 day duration of lent – chocolate, cigarettes, browsing Instagram after 9pm?! Lent is a Christian festival comprising the 40 days leading up to Easter, whereby people give up luxuries (it used […]

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Brodie Skincare Review

I would like to start by stating that no, I have not been paid to write this blog. Neither am I receiving a big box of freebies as a thank you (so far as I know!), and no, the creators of Brodie Skincare are not friends of mine; I am doing nobody a favour. Secondly, […]

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Fitness Fanatics Have Higher Sex Drives

It’s true! Eating well, exercise and being a healthy weight with a healthy body fat % is very likely to increase a person’s sex drive. HOWEVER it’s not for the reasons you might think. So not many people are going to feel particularly confident, sexy or energetic if they’re carrying an extra two stone and […]

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Cottage Cheese Quick Lunches

cottage cheese ideas

As a self-induced crazily busy Mum to two young children, I am often in need of a satisfying, nutrient, energy giving, preferably cheap, and most importantly super quick and easy lunch. Lunchtime is (obviously) in the middle of the day, and by that I mean in the middle of feeding and settling the baby for […]

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We Got WOWed

Thank you Jacquline! You may know of Jacquline Gold, she is the lady behind the successful Ann Summers brand and more. In June 2011 Jacquline launched a Twitter campaign to help give a little recognition to other women in business. She called it her ‘Wow’ campaign… WOW standing for Women On Wednesday. Every Wednesday women […]

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Health Trend Predictions for 2014 – What’s In Store This Year?

Anyone picked up a magazine or newspaper this month to find it’s not mentioned weightloss? No me neither. January is the most popular month for embarking on health, fitness and weight management regimes, closely followed by the late Spring/early Summer pre-bikini season.   So what do the media make of all this?   We’ll if […]

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Baby Body Pride

If you’re fed up with seeing unrealistically perfect images of women in the media, you are definitely not alone, and this is no more apparent than amongst mothers who often feel at the very least completely inferior to their celebrity Mum counterparts who flaunt their perfect bodies like their most prized achievement is the fact […]

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