What size food portions should you be eating if you want to lose weight?
Unfortunately no one size fits all.
And it’s unlikely and plan you start on will be perfect for you – you’ll need to do some tweaking to get it right –
You’ll either not lose weight, or you’ll lose it but be tired and hungry all the time!
Somewhere in the middle there’s a sweet spot.
Either way keeping hunger under control while reducing calories if your aim, so in this video I outline how to start portioning your meals, then you can adjust it according to your progress and how you feel.
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