5 Effective Ways To Reduce Stretch Marks - THE FIT MUM FORMULA

5 Effective Ways To Reduce Stretch Marks

reduce stretch marks

Dealing with stretch marks is an issue that many women deal with. These scars are a side effect of weight fluctuations and growth. Many people with stretch marks are continuously struggling to diminish their appearance and frustrated when they don’t get results. 


Fortunately, there are a few things you can do at home to help reduce the appearance of stretch marks. Here are five things to try.


Nourish Your Skin

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One of the reasons that stretch marks occur is a lack of skin elasticity. Nourishing your skin is one effective way to correct this issue and reduce the development and appearance of stretch marks. Vitamin E, in particular, has a profound effect on skin elasticity and can be beneficial when applied topically.


Use a nutrient-rich natural product to help nourish your skin. Argan oil is a great option for this task, thanks to its high levels of vitamin E and rapid absorption. Check out this great content by Argan Oil Shop to learn more about how to treat stretch marks with this method.


Stay Hydrated


It’s also important to nourish your body internally. Staying hydrated will help keep your skin supple and flexible, reducing both the development of stretch marks and wrinkles.


The minimum daily recommended water intake is eight glasses or 64 fluid ounces. This amounts to two liters of water for the average adult each day. Of course, this is an arbitrary amount— your ideal consumption level will vary based on your age, weight, and activity levels. 


Staying hydrated is one of the best ways to keep your skin clear and promote healing.

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Exfoliate and Dry Brush


Exfoliation plays an essential role in skincare, especially when trying to nourish your skin. Exfoliation removes dead skin cells to allow your oils and lotions to permeate the skin more effectively. It also stimulates cellular regeneration and improves blood flow to the affected area.


Dry brushing is a favored exfoliation technique that’s also said to have numerous other benefits. When dry brushing, opt for a soft-bristled brush to prevent skin damage. If you have underlying skin issues, like sensitivity, psoriasis, or eczema, exercise extreme caution when exfoliating so as not to exacerbate the issue.

Exercise Regularly


Exercise isn’t just about weight management. Regular exercise helps improve blood flow and promotes collagen production, which plays a vital role in healing the skin. 


Exercising regularly can also help prevent stretch marks over time by helping to tone the skin. Even low-impact exercises like walking and yoga are sufficient for improving the body’s functions and promoting healing.


Wear Sunscreen Every Day


Stretch marks are comprised of sensitive scar tissue. As such, protecting them from further damage is a must when trying to reduce their appearance. If you have stretch marks, avoid tanning beds and cover yourself in sunscreen before hitting the beach. 


Burning your stretch marks can cause long-lasting discoloration, slowing the healing process, and even making the marks more apparent. 


Final Thoughts


There’s no way to eliminate the appearance of stretch marks without medical interventions. However, using these techniques for healthier skin can help fade your stretch marks and make them less noticeable over time.


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