How to Stop Comfort Eating - THE FIT MUM FORMULA

How to Stop Comfort Eating

comfort eating cake

You need to stop comfort eating if you are to repair your relationship with food and have the health and body you want.

 

It’s also damaging your emotional well being and self esteem, and confidence in yourself.

 

But you know this, so how can you break the cycle and stop comfort eating once and for all?

 

Read this afterwards too: 5 Healthy Options when you Need Comfort Food

 

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