Or do you?
The mind has multiple layers to it – the subconscious is deeper and sometimes things we do automatically are less in our control than we think.
This isn’t helpful if our subconscious is telling us to do things that are unhealthy.
Luckily we can change the messages our subconscious hears, and therefore change our behaviours.
Watch the video to learn more and see how you can alter your subconscious mind.
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