How to Rewire Your Subconscious Mind to Lose Weight - THE FIT MUM FORMULA

How to Rewire Your Subconscious Mind to Lose Weight

subconscious lose weight

Did you know that your subconscious mind may be the reason you can’t lose weight?


You make conscious decisions every day, about what to eat (or not eat), whether to exercise or not, and thousands of other decisions that determine your health and weight loss progress.


Or do you?


The mind has multiple layers to it – the subconscious is deeper and sometimes things we do automatically are less in our control than we think.


This isn’t helpful if our subconscious is telling us to do things that are unhealthy.


Luckily we can change the messages our subconscious hears, and therefore change our behaviours.


Watch the video to learn more and see how you can alter your subconscious mind.


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