Can You Target Stubborn Fat With Spot Reduction? - THE FIT MUM FORMULA

Can You Target Stubborn Fat With Spot Reduction?

spot reduction stubborn fat

All women and men are different shapes and sizes, but is it possible to change your shape by shifting stubborn fat pockets, making some areas smaller while maintaining or growing other areas?


This targeted fat loss for particular areas is known as Spot Reduction.


Body builders and competitive figure athletes appear to be able to sculpt their body into their chosen shape and proportions, regardless of their genetic make up or ‘natural’ shape.


So does this mean that Spot Reduction is possible or is there something else that’s going on or that they’re doing to create this targeted fat loss effect?


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