You’ve been told take away food is unhealthy junk food and to be avoided when on a diet, trying to lose weight, or just trying to eat more healthily.
But the best ‘diet’ is the one you stick to for life, so that must include the occasional treat, including take away food in most households.
You can’t beat home cooking with quality ingredients, but when it comes to eating take away food it doesn’t have to be black and white – some choices are actually much better than others.
In this video I show you what I’d pick from Indian, Chinese, Thai and Pizza menus when I want the healthiest option without missing out.
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