The biggest problem I see with vegetarians is lack of protein. In this video I’ll show you some of the best vegetarian protein foods.
If you’re a vegetarian you need to make sure you’re getting enough protein, since you don’t eat meat or fish. Some vegetarian foods are better at providing protein than others, and in this video I tell you which, and why you should give them a try.
If you’re vegan and don’t eat any animal products at all, you’ll want to watch this video here.