They’ve gathered tips from 24 well-being professionals to compile a downloadable guide so that you can learn and implement some key tricks to make you really chill out and enjoy your holiday, and come back restored and rejuvenated in the way that you hoped.
Up to 65% of people report feeling even more stressed while on holiday according to one survey, so don’t let yourself be one of them!
Looking after your body means you’ll have more energy to do all the things you want to do on holiday. You know that, so how’s best to get physically prepped for you hols? This pillar covers all that.
Happiness and relaxation starts before you even leave home, as you’ll know if you’ve ever run around at the last minute trying to find a lost passport! Chilling out will help you think clearer and leave all your worries behind back home.
Spending days living closely with others from one small hotel room, apartment or villa with less time alone than back home means talking, communicating, and diffusing tension and disagreements is especially important. Nobody wants a fallout while you’re supposed to be enjoying yourselves.
How to use and enjoy food so that you feel good inside and out while still enjoying local culinary specialities.
In this final section I give you some tips on which foods and nutrients actually work in your body to reduce stress:
“Cooking is a relaxing and creative way to wind down and fresh food will get you feeling and looking good for your holiday. Some foods actually have stress busting properties themselves. Vitamins B and C get depleted under stress, so top them up with meat, wholegrains, red peppers and citrus fruits. Magnesium helps with relaxation and can be found in nuts, seeds, and dark chocolate. Omega 3 oils are fantastic for all areas of brain health including stress management, so make some tasty salmon or mackerel dishes to top up your stores.”
And yes they got a bit muddled when calling me a health & beauty therapist – I actually am a fully qualified beauty & holistic therapist but haven’t worked as one for some years! (but if you ever need help choosing skincare, you know who to call….;) )
You can pick up your own copy of the guide on Hayes & Jarvis website here.