Listen to the Weight Loss & Fitness Podcast - THE FIT MUM FORMULA

Listen to the Weight Loss & Fitness Podcast

fitness podcast

This is one of the lasted fitness podcast series I’ve subscribed to on Itunes and I think you’re going to love it too.

 

I love podcasts because I can listen to them on the go, driving, while doing the washing up or any other mundane household task.

 

I’m amazed there are so many magazines aimed at Mums – when do we have time to sit and read them?!

But podcasts are great, and I’ve recently begun to be interviewed on a couple myself (find the one on body image here).

This lastest episode is with Elly and Ryan of Hodgson Fitness, an awesome couple who I know from living my teenage years in Jersey where they’re also from.

In this podcast we discuss

  • why most diets are to hard to stick to
  • why meal plans suck
  • how most women are sabotaging their results through hate

 

Click Here to go to the Hodgson Fitness website and scroll to the picture of me.

Or watch it here on Youtube

Or click here to go to Itunes and subscribe or simply download the episode from 14th November 16 starting ‘Bringing You Confidence…’

Or Click on the image below

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