How to write your own Weight Loss Meal Plan - THE FIT MUM FORMULA

How to write your own Weight Loss Meal Plan

weight loss meal plan for women

Putting together a weight loss meal plan doesn’t have to be complicated, and the end result doesn’t have to be expensive or time consuming to make.

 

You don’t need any special ‘diet’ or ‘health’ foods.

 

Everything needed to eat well can be found in your local supermarket.

If you’re spending hundreds on specialist foods or visiting 10 different shops, you’re making it way more complicated that it has to be!

When putting together your meal plan you need to consider

– your daily routine

– food preferences and dislikes

– budget

– time to prepare and cook foods

– your nutritional needs

 

Want me to do it for you? Check out my custom made meal plans here

 

I’ll explain how to do all this and more in this short video.

Click here to watch it on YouTube and Subscribe to hear as soon as new videos are uploaded,

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