Everything needed to eat well can be found in your local supermarket.
If you’re spending hundreds on specialist foods or visiting 10 different shops, you’re making it way more complicated that it has to be!
When putting together your meal plan you need to consider
– your daily routine
– food preferences and dislikes
– time to prepare and cook foods
– your nutritional needs
Want me to do it for you? Check out my custom made meal plans here
I’ll explain how to do all this and more in this short video.
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