Your body and your metabolism, and therefore the food you eat should be tailored to you. Only a personalised diet that you can tweak to suit how you respond is ultimately going to make you look, feel and perform at your best.
Sure maybe someone you know did really well on Weight Watchers, or Atkins, or Slimming World, or Paleo.
But that doesn’t mean it’s going to work for you.
Every body is different, and therefore requires a different diet approach to get the best weightloss results whilst having loads of energy and not feeling tired or hungry, or craving foods.
I explain to you in more detail why personalising your diet is essential to success, and how you know whether you’ve found the diet that works best for your body.
When you’ve watched the video Read my article for Watchfit, ‘How To Personalise Your Diet’, here: Part 1: http://watchfit.com/diet/personalized-diet-plan/
Click on the Image to watch the video