Blog Archives - THE FIT MUM FORMULA

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The Pink Hoodie fit for a Supermodel

pink hoodie

As a fitness loving work at home Mum who’s also definitely a girly girl I’m absolutely loving my new pink hoodie, designed by supermodel Doutzen Kroes for European store Hunkemöller.   Hunkemöller started selling lingerie and nightwear, and have since expanded into sportswear (including Kroes’ latest exclusive collection), maternity wear and even kids’ clothing and […]

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Vegan Sausage Patties

vegan sausage patties

Following a vegan diet, taking part in ‘Veganuary’ or just cutting down on meat but missing sausages and burgers? These vegan sausage patties are easy to make and child friendly too!   I’m not a vegan but I do appreciate the nutritional benefits of getting a varied diet and that includes meat alternatives occasionally instead […]

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Top 2019 Fitness Trends

2019 fitness trends

When you think about what new year resolutions you’ll have in the New Year there is a good chance that getting in shape will be one of the first things you will think of, so here’s the predicted top fitness trends for 2019. And while we all start January with a spring in our step […]

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Is CBD oil safe and does it work?

is cbd oil safe

It’s no secret that CBD oil is now on the market legally in the UK, without prescription, but what is CBD oil, is CBD oil safe, and does it work?   CBD oil stands for Cannabidiol, and comes from hemp plants which have very little THC, the bit that gets you ‘high’ and is found […]

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Reasons For Comfort Eating

comfort eating

There are many reasons for over eating, the most common being genuine hunger, cravings, and comfort eating. This video will give you some tips on how to stop comfort eating.   Feeling genuinely hungry usually involves one or more of: rumbling belly irritability (hangry) feeling weak or tired headache thirsty poor concentration and focus relieved […]

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Nutribuddy Hotslim Drink Review – Can Carbs Help You Sleep?

Nutribuddy Hotslim review

I’m a terrible sleeper and always curious to try new health food products, so when I was shown a new health drink that could help me drift off to sleep how could I resist? But does Nutribuddy Hotslim really do what it claims?   The relationship between sleep and weight is conclusive. Not sleeping enough […]

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My Fitness Christmas Wishlist

fitness christmas wishlist

I have the unfortunate situation of having my birthday just 3 weeks before Christmas which means my Christmas Wishlist ends up fairly long since most of my family will ask about both at the same time. Here’s my favourite things I’m hoping to get this year.   Failing that, I’ll buy them myself 🙂   […]

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How to Prevent Winter Skin and Stay Young

antiageing winter skin care

Winter skin that’s dry and dull is inevitable unless you live in hot sunny climes, but I’ve been trying collagen powder to see if I can slow down skin ageing and not look quite so worn out over the festive season .   Now I’m in my mid 30’s and the days of acne are […]

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How to Get Healthier the EASY Way

get healthier the easy way infographics

These posters are a free gift to you to help you to get healthier the easy way. Print them off and make achievable step by step changes to feel healthier and look better without the stress of crash diets.   I originally created these as part of a free ebook I give to my 1-2-1 […]

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Black Friday Fitness £10 Special!

black friday fitness

Black Friday Fitness Special! Flash Sale this week only!   For Full Details of what you get on the BodyBack programme click here But to summarise you’ll: have more energy than you’ve had in years (think pre-kids!) drop a couple of dress sizes or more (really depends on your needs) tone up and feel stronger too, heavy shopping bags […]

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