Exercise Archives - THE FIT MUM FORMULA

Category Archives for Exercise

Top 2019 Fitness Trends

2019 fitness trends

When you think about what new year resolutions you’ll have in the New Year there is a good chance that getting in shape will be one of the first things you will think of, so here’s the predicted top fitness trends for 2019. And while we all start January with a spring in our step […]

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How to Get Healthier the EASY Way

get healthier the easy way infographics

These posters are a free gift to you to help you to get healthier the easy way. Print them off and make achievable step by step changes to feel healthier and look better without the stress of crash diets.   I originally created these as part of a free ebook I give to my 1-2-1 […]

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6 Minute Muffin Top Workout

muffin top workout

Some people want leaner legs, others might strive for broader shoulders, but one thing almost everyone wants is a good set of abs… and to find a great muffin-top workout! What are Abs? ‘Abs’, short for ‘abdominal muscles’, are actually comprised of the Transverse Abdominis, Internal and External Obliques and Rectus Abdominis. These work together with all […]

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Habits That Will Get You Healthy & Fit For Life

Being healthy and fit is about more than just looking great. It means feeling your best every day! A lot of people are discouraged from living healthier lifestyles because they imagine having to commit hours of each day to going to the gym while eat a restrictive diet. In reality, this type of living can […]

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Fat Loss Tips from 8 Fitness Professionals

fat loss tips

Everyone trying to lose a few pounds is looking for the secret fat loss tips that will make their progress faster and easier. In this post you’ll hear from 8 fitness professionals who share their insight into the best ways to burn fat.   But rather than take it from just me, the article I […]

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Why is it so hard to be healthy? Here’s 10 Easy Steps to Health.

hard to be healthy

Why is it so easy to eat tasty junk food and spend every waking moment working or doing chores, but so hard to find time to be healthy?   Personally, I think the problem lies with making it way too complicated in the first place.   With the rise in popularity of all things health […]

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No Motivation to Exercise?

no motivation to exercise

When you’ve got no motivation to exercise but you KNOW you need to get in shape, how do you kick yourself into gear and get started?   Getting back into an exercise routine after you’ve been out of the habit for a while, or starting for the first time, can be daunting.   What if […]

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2018 Fitness Trends

fitness trends

2017 has come to an end and if you’re looking for something different to add to your exercise regime in 2018 and mix things up a bit I have some of the biggest fitness trends to look out for.   For the last 10 years the American College of Sports and Medicine have been conducting […]

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5 Inspirational Women to help you improve your health in 2018

inspirational women

Being good at networking and being a part of the fitness & wellness industry has it’s perks (like being sent free stuff to try) but nothing can compare to the inspirational women I’ve met along the way who have helped me.   Today I want to introduce you to 5 inspirational women, plus a token […]

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7 Signs your Diet IS Working (even if it doesn’t show on the scales)

signs your diet is working

When weight loss is your goals it’s easy to focus on just the number on the scales, but actually there are all sorts of signs your diet is working despite scale weight not budging much yet.   In fact scale weight alone is a very poor way to assess progress as you’ll discover while reading […]

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