Exercise Archives - THE FIT MUM FORMULA

Category Archives for Exercise

5 Day Habit Change Challenge

Do you have some unhealthy habits that need changing?​ Join this FREE 5 Day Habit Change Challenge and see how easy it is to swap bad habits for good ones, without feeling overwhelmed or confused with too much information. Strict diet plans with set meals and workouts are a great kick start for some, but […]

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Nutrition Basics with Mark Sleight (podcast)

Nutrition Basics with Mark Sleight

Chances are you’re making this whole healthy eating, diet and weight loss process way more complicated than it has to be, so in this podcast Mark and I cover all the nutrition basics, and I think you’ll be pleasantly surprised to hear how simple it is. Mark and I share a lot of values when […]

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New #FITFAM Fitness Magazine!

fitfam fitness magazine

This is a fitness magazine put together by a student I helped out recently. It’s packed with great, valuable, celebrity and professional endorsed entertaining content, and I know you’re going to love it.   Amber Lovell is a talented University student who’s own health and fitness journey inspired a health focussed magazine for her dissertation; […]

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Pregnancy Workout – How To Stay Fit When You’re Expecting

pregnancy workout

There’s a right and wrong way to to a pregnancy workout so today I’ll show you how to make sure you’re exercising safely and effectively when you’re expecting. If you’re reading this because you’re a mum-to-be, congratulations! In this article we’ll be giving you tips to help you to stay fit and healthy and sharing how […]

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Stress and Exercise – should you take a rest day?

stress and exercise

The links between stress and exercise usually refer to working out being stress relieving, but if you’re already stressed, should you be exercising at all?   Exercise, while good for you, is another stress on your body. In fact it’s this stress that make it fitter and stronger, as your body adapts to be able […]

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Could Exercise Help Your PMS Symptoms?

pms symptoms

You might feel like binge watching Netflix with a family size bag of chocolates but doing some exercise could really help ease those horrible PMS symptoms. The figures show that getting active can really improve the physical and psychological symptoms of PMS. One study, analysing young women over an eight week period, found that exercise […]

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Top 2019 Fitness Trends

2019 fitness trends

When you think about what new year resolutions you’ll have in the New Year there is a good chance that getting in shape will be one of the first things you will think of, so here’s the predicted top fitness trends for 2019. And while we all start January with a spring in our step […]

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How to Get Healthier the EASY Way

get healthier the easy way infographics

These posters are a free gift to you to help you to get healthier the easy way. Print them off and make achievable step by step changes to feel healthier and look better without the stress of crash diets.   I originally created these as part of a free ebook I give to my 1-2-1 […]

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6 Minute Muffin Top Workout

muffin top workout

Some people want leaner legs, others might strive for broader shoulders, but one thing almost everyone wants is a good set of abs… and to find a great muffin-top workout! What are Abs? ‘Abs’, short for ‘abdominal muscles’, are actually comprised of the Transverse Abdominis, Internal and External Obliques and Rectus Abdominis. These work together with all […]

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Habits That Will Get You Healthy & Fit For Life

Being healthy and fit is about more than just looking great. It means feeling your best every day! A lot of people are discouraged from living healthier lifestyles because they imagine having to commit hours of each day to going to the gym while eat a restrictive diet. In reality, this type of living can […]

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