Exercise Archives - Page 3 of 10 - THE FIT MUM FORMULA

Category Archives for Exercise

Too many excuses for not exercising?

excuses for not exercising

I’ve heard so many excuses for not exercising I could probably write a book on this topic alone.   What it always comes down to though is not so much the excuses themselves (some of which are genuine and understandable, some not so much).   But how people let these excuses become gospel for why […]

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30 Minute Home Workout Without Equipment (video)

home workout without equipment

This home workout without equipment is taken from my award winning weight loss programme for Mums (the BodyBack programme), with energising music dubbed over for a bit of a party vibe. I was invited to present at the family fitness festival Refresh Festival hosted by Dame Kelly Holmes no less, so along with a Q […]

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How To Lose Weight When You’re a Mum

how to lose weight

If you want to learn how to lose weight and actually keep it off, then there’s no two ways about it but you’re going to have to ditch those ‘quick fix’ diets and learn a bit how food, exercise and your body works.   Because unless you plan on living on calorie controlled shakes, ready […]

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Fix Diastasis Recti & Pelvic Floor in 8 Weeks.

diastasis recti

Diastasis Recti after pregnancy is where the tummy muscles of the mother have not closed correctly, leaving a gap running from belly button to around where your underwear elastic sits.   It’s very common and totally treatable, and in some cases corrects itself over time, but sometimes requires gentle treatment to close the gap and […]

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I Had an Exercise Addiction – how much is too much?

exercise addiction

An exercise addiction can be easily disguised as healthy lifestyle changes, and because exercise is generally good for you, a sufferer may appear very fit and healthy from the outside. But the mindset of someone with an exercise addiction is very different to someone who does it out of choice for health or career reasons. […]

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7 Minute Outdoor Workout

outdoor workout

While not everyone feels inclined to go running at 6am while it’s snowing and dark outside, as soon as the weather starts to change and the days become longer and lighter is the best time to consider moving your exercise outdoors and multiplying the benefits with an outdoor workout to energise and invigorate!   Humans […]

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How City Dwellers Stay Slim Without Trying

stay slim in the city

I was in London the other day for a meeting – mainline train followed by Tube and finally walking to my meeting destination, and every time I go to London I have an epiphany (or more a reminder since I see it every time?!) –  that most city dwellers seem to stay slim without trying. […]

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21 Stone Challenge – BBC Radio Interview

21 stone bbc radio

When you’re 21 stone and have been eating pies, pasties and take away meals for years it’s not going to be easy making changes, but that’s the challenge BBC 3 Counties Radio have set Glen, and they asked me to help.   Mass media such as radio, TV. magazines and newspapers allow me to reach […]

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How To Speed Up Metabolism

speed up metabolism burn calories

Your metabolism controls how quickly you burn up energy from the food you eat and stored fat, so is it possible to speed up metabolism?   A fast metabolism will mean you have more energy, are able to eat more food without gaining weight, and will find losing weight much easier.   Unfortunately the thing […]

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7 Healthy Tips You Can Start Today

healthy tips

Why is it that people make such a palava over starting a new diet plan or exercise regime? These 7 healthy tips are easy, free, and you can literally start them today, now!   Often when I speak to my Mum-clients for the first time they tell me they’re going to go shopping at the […]

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