Category Archives for Lifestyle
The Pink Hoodie fit for a Supermodel
As a fitness loving work at home Mum who’s also definitely a girly girl I’m absolutely loving my new pink hoodie, designed by supermodel Doutzen Kroes for European store Hunkemöller. Hunkemöller started selling lingerie and nightwear, and have since expanded into sportswear (including Kroes’ latest exclusive collection), maternity wear and even kids’ clothing and […]
Continue readingIs CBD oil safe and does it work?
It’s no secret that CBD oil is now on the market legally in the UK, without prescription, but what is CBD oil, is CBD oil safe, and does it work? CBD oil stands for Cannabidiol, and comes from hemp plants which have very little THC, the bit that gets you ‘high’ and is found […]
Continue readingHow to Prevent Winter Skin and Stay Young
Winter skin that’s dry and dull is inevitable unless you live in hot sunny climes, but I’ve been trying collagen powder to see if I can slow down skin ageing and not look quite so worn out over the festive season . Now I’m in my mid 30’s and the days of acne are […]
Continue readingHow to Get Healthier the EASY Way
These posters are a free gift to you to help you to get healthier the easy way. Print them off and make achievable step by step changes to feel healthier and look better without the stress of crash diets. I originally created these as part of a free ebook I give to my 1-2-1 […]
Continue readingKids Lunch Boxes – are we failing them? Live Sky News Feature
In a back to school special earlier this year, charity Action for Children set out to help parents improve their kids lunch boxes, and asked me to help. As a parent myself it’s a cause I care about – kids need good nutrition to have energy, learn, grow and behave well. Yes the studies […]
Continue readingDaft Things We Do as First Time Parents (that never made life easier)
Having a baby is a massive decision for anyone, but for first time parents? THE biggest overhaul life will ever take. With constant pressure to keep up with those parents who are breezing through it getting everything perfectly right, combined with Mother Nature’s blessing in disguise that makes us mothers settle for no less […]
Continue readingWhen Food TV Shows lead to Poor Food Choices (podcast)
Why, despite there being new food TV shows on healthy eating every week, do people continue to make poor food choices? Information is everywhere. Granted not all of it is fantastic or totally accurate, but the basics are pretty common sense. Eat mostly natural whole foods, get a good variety, eat lots of vegetables […]
Continue readingFun and Creative Ways to End Bedtime Battles
Bedtime battles are a tedious and less pleasant part of parenting, but it doesn’t have to be that way! Sleep is so important to our physical and mental health, but unlike child free adults, our broken or late nights aren’t always our fault! So when I hear fitpro’s telling women that to have […]
Continue readingPregnancy Book Review; Your No Guilt Pregnancy Plan
It’s a right of passage to read a pregnancy book from cover to cover for every first time Mum. There’s no huger life and body change than becoming a mother and naturally we want to be as prepared as possible. Aurora was born in 2009 and of course I read not 1 but three […]
Continue readingHabits That Will Get You Healthy & Fit For Life
Being healthy and fit is about more than just looking great. It means feeling your best every day! A lot of people are discouraged from living healthier lifestyles because they imagine having to commit hours of each day to going to the gym while eat a restrictive diet. In reality, this type of living can […]
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