Category Archives for Lifestyle
Toddler Feeding; Bedtime snacks and calorie needs (Mother and Baby Magazine)
Toddler feeding advice is hard to dish out (see what I did there?!) as all children are different, but I offered my best advice to Mother & Baby Magazine when three Mums asked for help. What works for one child won’t be relevant to another, and as a Mum you may have your own […]
Continue readingHow to Master Healthy Shopping at the Supermarket
You know the scenario – screaming baby, bored toddler, nagging kids wanting to buy treats, those BOGOF deals for the processed snack bars you know aren’t great but it’s a great deal and, they’ll be perfect for those car journeys when everyone is hungry. Today I’m going to show you how to master healthy shopping […]
Continue readingCould Exercise Help Your PMS Symptoms?
You might feel like binge watching Netflix with a family size bag of chocolates but doing some exercise could really help ease those horrible PMS symptoms. The figures show that getting active can really improve the physical and psychological symptoms of PMS. One study, analysing young women over an eight week period, found that exercise […]
Continue readingHow to Find Healthy Disney Food
Think of Euro Disney food choices and what comes to mind is American inspired fast food and candy floss. So today’s blog is to prove that you can eat healthily anywhere, including Disneyland! With a family trip to Euro Disney in Paris planned last autumn I wasn’t worried about what food would be available, […]
Continue readingWhat’s up with your body?! A female hormone test could tell you
PCOS, irregular periods, terrible mood swings or struggling to conceive? Women’s bodies are confusing at the best of times, but a female hormone test could give you some insights as to what’s happening month to month in your body. I had anorexia when I was younger so missed out on years of periods from […]
Continue readingWill a Baby Sleep Soother work on older children?
Poor sleepers, I empathise. Some nights I couldn’t fall asleep if you paid me. So I tried a baby sleep soother to see if it help both me and the kids drift off. Sleep is so important for all aspects of health; it’s when your body regenerates and repairs, and without enough sleep everything […]
Continue readingThe Pink Hoodie fit for a Supermodel
As a fitness loving work at home Mum who’s also definitely a girly girl I’m absolutely loving my new pink hoodie, designed by supermodel Doutzen Kroes for European store Hunkemöller. Hunkemöller started selling lingerie and nightwear, and have since expanded into sportswear (including Kroes’ latest exclusive collection), maternity wear and even kids’ clothing and […]
Continue readingIs CBD oil safe and does it work?
It’s no secret that CBD oil is now on the market legally in the UK, without prescription, but what is CBD oil, is CBD oil safe, and does it work? CBD oil stands for Cannabidiol, and comes from hemp plants which have very little THC, the bit that gets you ‘high’ and is found […]
Continue readingHow to Prevent Winter Skin and Stay Young
Winter skin that’s dry and dull is inevitable unless you live in hot sunny climes, but I’ve been trying collagen powder to see if I can slow down skin ageing and not look quite so worn out over the festive season . Now I’m in my mid 30’s and the days of acne are […]
Continue readingHow to Get Healthier the EASY Way
These posters are a free gift to you to help you to get healthier the easy way. Print them off and make achievable step by step changes to feel healthier and look better without the stress of crash diets. I originally created these as part of a free ebook I give to my 1-2-1 […]
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