Lifestyle Archives - Page 13 of 16 - THE FIT MUM FORMULA

Category Archives for Lifestyle

Have You Designed Your Perfect Day?

My husband tells me there’s no point in doing more to help around the house, because as soon as I have more time, I fill it with more stuff. He is correct. I really do try and relax, but like most modern women you’ll probably empathise with our ‘need’ to be constantly busy, doing more, […]

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7 Habits of Highly Stylish People

7 Habits of Highly Stylish People A guest post from Catherine Colgrave. Visit Catherine’s blog at www.discoveryourstyle.co.uk   We’re not born with style . . .  style is something we develop, nourish and nurture, it’s a journey, and a fun one if we can learn to embrace and enjoy it.  The trick is to find your […]

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I take it back, I will NOT grow old gracefully

Last week I reached that day. I found my first grey hair. Oh you might role your eyes and have no sympathy because maybe you had that day long ago and aren’t we all tragic with our third world problems, but… Please, you remember that day right? It sneaks up on you like a hailstorm in any […]

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10 Ways To Be More Active At Home Today For Free

Whether it’s Christmas spending or paying the deposit on your newly booked Summer holiday, there’s rarely a time of year we couldn’t do with rolling back the spending and being a bit more strategic on where you put your pennies.   As much as wanting to get in shape for Summer and feel fitter and […]

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Watchfit Interview – meet your expert!

Have you ever wondered just who it is that creates websites like this, writes these blogs, and dishes out the advice that’s supposed to help you transform your body and health? You should do! This industry is full of snake oil get rich quick salesmen with no qualifications or experience that merit their gullible following. […]

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Do Supermarkets Promote Unhealthy Eating?

At this time of year we’re all feeling the pinch, both in our belts and our purses. We’ve eaten lots of yummy food over Christmas, spent loads of money on presents, and now January is here it’s time to get back into a healthier way of eating and being more careful of what we spend. […]

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The Case for Eating Several Smaller Meals Per Day

The Case for Eating Several Smaller Meals Per Day   Most of us have grown up eating 3 square meals a day; breakfast lunch and dinner. However, the wisdom of this convention has been challenged with increasing regularity in recent years. There are those who insist that eating 5 – 6 times per day, but […]

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Is Canned Food as Healthy as Fresh Food?

Is Canned Food as Healthy as Fresh Food?   While canned food used to be limited to simple vegetables, fishes and beans, the increase in modern demand for long lasting preserved foods has resulted in all manner of food types ending up in canned forms. Canned potatoes, canned burgers and canned whole chickens are just […]

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A Guide to the Best Storage Options for Pre-Prepared Meals

A Guide to the Best Storage Options for Pre-Prepared Meals   The number of pre-prepared meals being handled by individuals on a daily basis has grown hugely in recent years. From children bringing their lunches into school, to professionals bringing cooked or prepared lunches into work, the prevalence of the pre-prepared meal has never been […]

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How To Manage Your Anger

Ever felt that horrible heat as your anger levels rise and you literally feel like your blood is nearing boiling? We’ve all been there at some point. Here’s six great tips for keeping your cool, in an article I contributed to for The Debrief. •‘Buy time and count to 10,’ suggests nutritionist and health therapist Pollyanna […]

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