Lifestyle Archives - Page 14 of 16 - THE FIT MUM FORMULA

Category Archives for Lifestyle

The Case for Eating Several Smaller Meals Per Day

The Case for Eating Several Smaller Meals Per Day   Most of us have grown up eating 3 square meals a day; breakfast lunch and dinner. However, the wisdom of this convention has been challenged with increasing regularity in recent years. There are those who insist that eating 5 – 6 times per day, but […]

Continue reading

Is Canned Food as Healthy as Fresh Food?

Is Canned Food as Healthy as Fresh Food?   While canned food used to be limited to simple vegetables, fishes and beans, the increase in modern demand for long lasting preserved foods has resulted in all manner of food types ending up in canned forms. Canned potatoes, canned burgers and canned whole chickens are just […]

Continue reading

A Guide to the Best Storage Options for Pre-Prepared Meals

A Guide to the Best Storage Options for Pre-Prepared Meals   The number of pre-prepared meals being handled by individuals on a daily basis has grown hugely in recent years. From children bringing their lunches into school, to professionals bringing cooked or prepared lunches into work, the prevalence of the pre-prepared meal has never been […]

Continue reading

How To Manage Your Anger

Ever felt that horrible heat as your anger levels rise and you literally feel like your blood is nearing boiling? We’ve all been there at some point. Here’s six great tips for keeping your cool, in an article I contributed to for The Debrief. •‘Buy time and count to 10,’ suggests nutritionist and health therapist Pollyanna […]

Continue reading

Elier Organic Mud Mask Review

I have to admit I was sceptical about trying this. I was approached by a friend who is really passionate about skincare and natural health like I am, so she rightly assumed it might be something that would interest me. The bit that made me sceptical was that Elier operates as a Multilevel Marketing (MLM) […]

Continue reading

Get Fit In Your Home Gym – Your Garden!

Read the original post for Jacksons Fencing here.  Hands up if you love to exercise for the sake of exercise? Just me? Ok well as a health and fitness coach I guess it’s only natural that I love getting a good sweat on, lifting heavy weights and feeling my muscles burn. But for most people staying fit, […]

Continue reading

The Plus Size Debate, for The Sun’s Fabulous Magazine

Is it time to ditch plus-size labelling? With almost a third of UK women considered plus-size, many believe the term is now meaningless.   WHEN Australian fitness brand The Upside launched its new ad campaign earlier this year, it could never have foreseen the furore it would spark. Designed to celebrate all body types, its […]

Continue reading

Are Mums under pressure to lose the babyweight? LBC Radio Interview

Maintaining a healthy weight during pregnancy is important for the health of both Mother and baby.   Getting back to a healthy weight is also important after the baby’s birth. But how fast should a women lose the baby weight? Are women under too much pressure to lose weight quickly? The topic was discussed on […]

Continue reading

Ask an expert:- How to Lose Weight for your Wedding Day

If there’s one thing a bride wants on her Wedding Day (second of course to becoming legally tied to the one you love!) it’s to feel confident that it’s your day to shine and be the centre of attention, with everyone admiring how beautiful your dress is and how happy you look. You’ll be photographed […]

Continue reading

Playground Workout – Get Fit with the Family!

If you’ve got small kids as I have, you’ll know how hard it is to find ‘me time’ for simple things like a bath by yourself let alone making time for exercise. Even if your children are at school during the day most people work or have other commitments that get in the way of exercise. […]

Continue reading