Recipes Archives - THE FIT MUM FORMULA

Category Archives for Recipes

How to Maintain Muscle on a Plant Based Diet

muscle plant based diet

Think you need to eat meat to build muscle? Wrong! As long as you’re eating and exercising right, you’ll maintain and even build muscle. But cutting out meat makes this more difficult. So here I’ll show you how to make sure you’re not protein deficient as a vegetarian or vegan.   To be healthy and […]

Continue reading

Unusual Healthy Salad Recipe Combos You Must Try!

salad recipe

There’s nothing like a fresh, tasty, light and healthy salad to remind you that, rain or shine, the calendar confirms it is indeed Summer here in the UK. Having said that, the quickest way to be deterred from ever eating another leaf is to be presented with a limp bowl of wilting lettuce and a few wrinkly […]

Continue reading

Healthy Lemon Tart Recipe

healthy lemon tart recipe

I grew up in the Channel Islands and would frequently holiday in France, where Tarte au Citron is a restaurant staple and the taste of Summer itself. This Healthy Lemon Tart recipe has all of the flavour but with no refined flour or sugar, just a whole lotta nutritious goodness.   The crust is also […]

Continue reading

How to Get More Protein for Women who are Too Busy

protein for women

Protein powders have been popular in the fitness industry for years, but only recently have they become more mainstream, and too often I find people, especially those new to getting fit and healthy, suspicious about a big tub of powder with labels they don’t understand.   But dismissing protein powders is missing a trick, and […]

Continue reading

Dessert Hummus 4 Ways

dessert hummus recipes

Although you probably associate hummus with carrot sticks, pitta bread, and if you have a weaning baby, breadsticks and a lot of mess, dessert hummus is taking the culinary, and health food worlds by storm.   Ever curious to try anything vaguely funky I wasn’t going to skip the chance to get experimental, and I […]

Continue reading

Crunchy Chilled Lettuce Soup

lettuce soup 4

I woke one April morning to glorious sunshine and warmth coming through my kitchen French windows and instantly knew I would be making chilled lettuce soup today.   Random? Not quite.   My husband is not great at assessing what we actually need when he food shops, so tends to buy too much of some […]

Continue reading

300 Calorie Meals for Mums who like to Snack

300 calorie meals

Fitting in snacks between meals can easily tip you over your daily calorie needs to lose weight. These tasty 300 calorie meals (plus a list of 200 calorie snacks) will mean that even if you eat several times a day you won’t be eating more calories than you need.   Believe it or not I’m […]

Continue reading

Melon Lassi Recipe – a healthy yoghurt drink for Mums & Kids

melon lassi healthy yoghurt drink

This nutritious yoghurt drink is naturally sweet enough that kids will enjoy it, while you’ll be happy they’re getting some fruit and calcium and protein rich yoghurt too.   I don’t know about your kids but mine can be incredibly fussy if they want to. I’m a pretty good cook and I also know what’s […]

Continue reading

Hulk Green Vegetable Soup

hulk green vegetable soup 3

If there’s one thing virtually everyone can benefit from it’s eating more vegetables. And you can’t get a more veggi packed soup than this Hulk Green Vegetable Soup!   Each serving has a whopping 200g of vegetables in it (2 portions), so all you need to turn it into a complete meal is to add […]

Continue reading

Aquafaba Protein Mousse

aquababa protein mousse

Never tried aquafaba? What even is aquafaba?! For now think of it as vegan egg whites, and in this post I’ll show you how to turn it into an awesome protein mousse pudding!   It turns out you’ve been making a big mistake every time we open a can of beans or chickpeas, by draining […]

Continue reading
1 2 3 12

Love Cake? Me too! Grab your  free healthy baking cheat sheet by popping your name down below! (I'll send it to you instantly)

By subscribing you agree to our terms & conditions