Recipes Archives - THE FIT MUM FORMULA

Category Archives for Recipes

Try My The Fit Mum Formula Tesco Meal Plan!

tesco meal plan

Did you know the Tesco website has a meal planning function? I gave it a go and I’ve put together a The Fit Mum Formula healthy Tesco Meal Plan for you! While you might find understanding the nutrition in foods and recipes complicated, it’s what I’ve been doing for years and means I can choose […]

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Lemon, Matcha & Coconut Energy Balls

coconut energy balls

These lemon, matcha and coconut energy balls are great when you need a lift, a little snack, or fancy something sweet without resorting to junk food.   We all love a sweet treat once in a while, and these bliss balls will satisfy your cravings without the guilt.   This recipe uses lots of store […]

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Vegan Sausage Patties

vegan sausage patties

Following a vegan diet, taking part in ‘Veganuary’ or just cutting down on meat but missing sausages and burgers? These vegan sausage patties are easy to make and child friendly too!   I’m not a vegan but I do appreciate the nutritional benefits of getting a varied diet and that includes meat alternatives occasionally instead […]

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How to Maintain Muscle on a Plant Based Diet

muscle plant based diet

Think you need to eat meat to build muscle? Wrong! As long as you’re eating and exercising right, you’ll maintain and even build muscle. But cutting out meat makes this more difficult. So here I’ll show you how to make sure you’re not protein deficient as a vegetarian or vegan.   To be healthy and […]

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Unusual Healthy Salad Recipe Combos You Must Try!

salad recipe

There’s nothing like a fresh, tasty, light and healthy salad to remind you that, rain or shine, the calendar confirms it is indeed Summer here in the UK. Having said that, the quickest way to be deterred from ever eating another leaf is to be presented with a limp bowl of wilting lettuce and a few wrinkly […]

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Healthy Lemon Tart Recipe

healthy lemon tart recipe

I grew up in the Channel Islands and would frequently holiday in France, where Tarte au Citron is a restaurant staple and the taste of Summer itself. This Healthy Lemon Tart recipe has all of the flavour but with no refined flour or sugar, just a whole lotta nutritious goodness.   The crust is also […]

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How to Get More Protein for Women who are Too Busy

protein for women

Protein powders have been popular in the fitness industry for years, but only recently have they become more mainstream, and too often I find people, especially those new to getting fit and healthy, suspicious about a big tub of powder with labels they don’t understand.   But dismissing protein powders is missing a trick, and […]

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Dessert Hummus 4 Ways

dessert hummus recipes

Although you probably associate hummus with carrot sticks, pitta bread, and if you have a weaning baby, breadsticks and a lot of mess, dessert hummus is taking the culinary, and health food worlds by storm.   Ever curious to try anything vaguely funky I wasn’t going to skip the chance to get experimental, and I […]

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Crunchy Chilled Lettuce Soup

lettuce soup 4

I woke one April morning to glorious sunshine and warmth coming through my kitchen French windows and instantly knew I would be making chilled lettuce soup today.   Random? Not quite.   My husband is not great at assessing what we actually need when he food shops, so tends to buy too much of some […]

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300 Calorie Meals for Mums who like to Snack

300 calorie meals

Fitting in snacks between meals can easily tip you over your daily calorie needs to lose weight. These tasty 300 calorie meals (plus a list of 200 calorie snacks) will mean that even if you eat several times a day you won’t be eating more calories than you need.   Believe it or not I’m […]

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