Category Archives for Recipes

Chocolate Protein Ice Cream

chocolate protein ice cream

For Summer puddings that aren’t packed with sugar but are packed with flavour and health benefits look no further than Protein Ice Cream!   The beauty of making your own protein ice cream is that the flavour and combinations are endless;   Add dark chocolate chips or cacao nibs, drizzle with sugar free syrup (yes […]

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Banana-Nut Healthy Cheesecake Recipe

banana healthy cheesecake

This healthy cheesecake recipe is a long way from the low calorie, processed imitation ‘diet’ cheesecakes that big diet food brands make (and trust me I’ve tried most of them).   The problem is, cheesecake is naturally a very high calorie, high sugar treat food. When you try and make sugary puddings healthy, somewhere along […]

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Low Sugar Chia Jam & Whipped Coconut Cream

chia jam and coconut cream

When Summer comes there’s not much better than home baked scones with mountains of clotted cream and jam, but for a lower sugar, more nutritious version, these strawberry chia jam and whipped coconut cream alternatives are perfect.   If you’re watching your weight go easy on the whipped coconut cream – it’s still high calorie. […]

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Father’s Day Brunch – Turkish Eggs

Father's Day brunch turkish eggs

It’s Father’s Day next Sunday and every hungry Dad would be only too happy to be presented with a tasty Father’s Day brunch to kick off his special day.   But if the Daddy in your house is more Dad Bod than Hot Bod then you might want to skip the chocolate croissants in favour […]

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High Protein Healthy Hummus Recipe

healthy hummus recipe

Traditional hummus is healthy but pretty high in fat and calories, so this healthy hummus recipe is perfect if you’re trying to cut calories and lose weight.   Nothing wrong with fat, especially ones like olive oil that’s often used in hummus, but the calories stack up pretty quickly at at least 300 calories per 100g […]

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Tested: Jamie Oliver Recipe for Protein Bread

jamie oliver protein bread 3

I went on a hunt for a decent protein bread loaf a while ago and came across this Jamie Oliver Recipe while he was promoting his Superfood Book.   Every protein loaf I’ve bought in the past has been dry and tasteless. And every gluten free bread I’ve tasted is like eating a bath sponge.   […]

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Easy Ways To Eat More Vegetables

eat more vegetables

It’s pretty common knowledge that most people should eat more vegetables. But our brains are hard wired to seek out calorie dense foods like sugar and fat for energy, which is why vegetables are never quite as appealing unless we douse them in butter and cheese.   But eating loads of fruit and vegetables – […]

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Healthy Coconut Cream Pie

coconut cream pie

Healthy isn’t the first word that comes to mind when you consider making a cream pie, but this coconut cream pie contains protein, healthy fats and no refined sugar.   It’s British Pie Week this week (#BPW17) but while most people will be serving up huge calorific mounds of pastry served alongside buttery mash (don’t […]

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Goats Cheese Pancakes (high protein) with Chives

goats cheese pancakes protein

These healthy, tasty high protein goats cheese pancakes came about for the same reason many of my recipes are born – because I had leftovers in the fridge to use up!   I hate waste and while I don’t often eat goats cheese (nothing wrong with it, I’m just not a huge cheese fan taste wise) […]

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Healthy Homemade Chocolates for Valentines Day

homemade chocolates valentines

Giving your loved one homemade chocolates on Valentines Day provides the best of both worlds.   Pretty much everyone loves chocolate, and equally everyone really appreciates the value of someone putting time and effort into making rather than buying a gift.   Luckily these cute pink chocolates take literally 3 minutes to make and not […]

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