Recipes Archives - THE FIT MUM FORMULA

Category Archives for Recipes

Hulk Green Vegetable Soup

hulk green vegetable soup 3

If there’s one thing virtually everyone can benefit from it’s eating more vegetables. And you can’t get a more veggi packed soup than this Hulk Green Vegetable Soup!   Each serving has a whopping 200g of vegetables in it (2 portions), so all you need to turn it into a complete meal is to add […]

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Aquafaba Protein Mousse

aquababa protein mousse

Never tried aquafaba? What even is aquafaba?! For now think of it as vegan egg whites, and in this post I’ll show you how to turn it into an awesome protein mousse pudding!   It turns out you’ve been making a big mistake every time we open a can of beans or chickpeas, by draining […]

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Swede and Hemp Protein Brownies

hemp protein brownies 2

These hemp protein brownies are rich, chocolatey and luxurious. But unlike high sugar, refined flour versions, these are filling and sustaining, high in protein and fibre, and smugly wholesome!   Hemp lends itself really well to chocolate recipes. Like coffee, the deep flavour really brings out the chocolatey taste.   Hemp protein is also really […]

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FREE Pancake Recipe Book!

Love Pancakes?You’ll LOVE this FREE Pancake Recipe Book!Whether it’s for a bumper flipping session for Pancake Day, a big pile for a family weekend brunch, or simply because they’re fast, healthy food for people who want to eat well, download this FREE Pancake Recipe Book and be inspired by the tasty goodies you can create. […]

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7 Healthy Christmas Treats You’ve Never Tried

healthy christmas treats

Think Christmas has to be either about stuffing your face or being a food humbug? These healthy Christmas treats are just what the kitchen table ordered if you want to have your Christmas cake and eat it this year.   I’ve selected some amazing Christmas inspired recipes from bloggers across the net to bring you […]

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Sausage & Veg Healthy Stew Recipe

sausage vegetable healthy stew recipe

While most people think stews and casseroles are stodgy and ‘fattening’ comfort food, this healthy stew recipe will show you how to make a hearty Winter meal that’s both comforting and waistline friendly!   Finding meals and recipes that are suitable for hungry teens and men, fussy kids, and Mums who are trying to shift […]

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Healthy Gingerbread Protein Biscuits

healthy gingerbread biscuits

If you can’t find me this December I’ll be curled up by the fire eating these Christmassy healthy gingerbread biscuits.   I’m actually not a massive fan of ginger. Or rather, too often there’s too much in a recipe, and it becomes overpoweringly spicy.   This is a shame because in ‘just the right amount’ […]

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Meatless Vegan Meatloaf

vegan meatloaf

There was a time when choosing to be vegan meant sacrificing your culinary life away to days of chickpeas and lentil stews, but this vegan meatloaf is just one example of the delicious meals that can be created our of purely plant based ingredients.   Vegan eating took on a new life of it’s own […]

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3 Ingredient Toffee Apple Pudding

toffee apple pudding

I never did care for a toffee apple as a child; the chocolate dipped ones are much more appealing! I don’t think that’s changed; I’m the biggest chocoholic you’ll ever meet, but it’s more to do with the chewy texture of toffee which doesn’t match up to the melt in your mouth feel of a […]

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Healthy Pumpkin Pie (low sugar)

healthy pumpkin pie

This healthy pumpkin pie recipe is refined flour and sugar free, very easy to make, and makes good use of the flesh from your Halloween pumpkin!   Of course if you’re reading this when Halloween has been and gone then if they’re in season where you are (typically September – November in the UK) then […]

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