Recipes Archives - Page 10 of 12 - THE FIT MUM FORMULA

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Healthy Fish & Chips

Serve this with peas or mushy peas for authenticity. I find peas are one vegetable kids are almost always happy to eat, so this is a great family meal.   INGREDIENTS 4 x 125g white fish fillets 4 tbsp. coconut flour 1 egg Salt & pepper 2 tbsp. coconut oil or ghee 400g sweet potato, […]

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Blueberry Coconut Chia Bowl

There’s something comforting about eating breakfast from a bowl, with a spoon, hence my love of protein porridge in winter. But for something lighter and more refreshing (and absolutely amazing in terms of packing in the nutrients), this is really delicious, and can be made the night before, so great for work days.   Many […]

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Giant Protein Pow Cookie

INGREDIENTS 60g Protein Pow Whey Cooking Mix 15g nut butter 1 egg white Stevia to taste Splash of almond milk, just enough to make it into a ‘dough’ METHOD Mix all the ingredients together to form a stiff dough. Roll the mix into a ball, then place on a square of baking paper on a […]

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Protein Pow Seedy Bread

Bread is difficult to make when you’re not using wheat flour & yeast. Trust me I’ve tried every gluten free baking brand going, and multiple recipes from scratch. They either turn out one of soggy, dry, hard, flat, chewy, burnt, or just down right disgusting. So when I find a recipe that’s edible it’s worth […]

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Protein Pow & Green & Blacks Devil’s Food Cake

I can’t take credit for this recipe entirely – that must go to Green and Blacks, who include this recipe in their original book, available on Amazon and from all good bookstores should you wish to purchase it. Like my other Green & Blacks post where I put the Protein Pow Whey Cooking Mix to […]

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Protein Pow Giant Peas

Well what else was I going to call them? They’re green, made with pea (protein), and round. Tasty snack balls for anytime – this recipe makes 4 Giant Peas. INGREDIENTS 30g Protein Pow Pea cooking mix 20g ground flaxseeds 2 tsp greens powder 15g peanut butter 45ml (3 tbsb) almond milk or water   METHOD Mix […]

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Protein Pow + Green & Blacks Chocolate Cupcakes

Protein Pow + Green & Blacks Chocolate Cupcakes I wanted to see if I could literally take any cake recipe and just swap the flour for one of Protein Pow’s baking mixes. So the rest of the ingredients are exactly the same as ‘traditional’ cake – butter, sugar etc. I used the whey one but […]

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Peanut Butter & Jam Protein Pow Mini Loaf

My favourite ‘naughty’ combination made healthy, in a perfectly sized mini loaf for one. Feel free to increase the quantities to make more, or make a larger loaf (cooking time will need to be increased). Peanut Butter & Jam Protein Pow Mini Loaf (makes 1) INGREDIENTS 30g Protein Pow Whey cooking mix 15g peanut butter […]

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PB & J Protein Pow Protein Porridge

Peanut Butter and Jam has been a childhood favourite since I was a kid. Sweet + salty is an incredibly moreish combination. Putting it in porridge (well in a healthier, lower sugar way anyway) is such a delicious way to fill up on freezing Winter mornings before you venture out into the frost. I chose […]

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Protein Pow Mocha Pancakes

Chocolate, coffee, what’s not to love when you need a ‘wakey wakey’ start to the morning? Mocha pancakes INGREDIENTS   Many of the ingredients can be found on buywholefoodsonline here, use code POLLY-IMZB to get 5% off all orders!   50g Protein Pow Pea Cooking Mix (whey would work too) 1 egg 1/2 tsp instant […]

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