Recipes Archives - Page 11 of 12 - THE FIT MUM FORMULA

Category Archives for Recipes

Spinach & Feta Protein Pow Pea Protein Pancakes

These were some of the yummiest savoury pancakes I’ve every made. I love blending spinach into pancakes – it adds moisture and an easy sneaky way to get more veg in. Spinach & Feta Protein Pow Pea Protein Pancakes INGREDIENTS 50g Spinach 1 egg 30g Protein Pow Pea Cooking Mix 50g feta cheese 1/4 tsp […]

Continue reading

Orange & Cranberry Protein Pow Pancakes

My husband likes food shopping, whereas I find it tedious. So I get him to do it whenever possible. Only thing is he does it ‘man style’ – bulk buying perishables, forgetting that half a cow slow roasted might be delicious but isn’t so practical for week night suppers, and don’t get me started on […]

Continue reading

How to Make the Perfect Healthy Mason Jar Salad

How to Make the Perfect Healthy Mason Jar Salad   Is there anything more perfect in design than a Mason Jar Salad? The concept is ideal – a fresh and delicious salad, perfectly preserved in a strong container that won’t imprint on the food and is easily transportable – what’s not to love!? While many […]

Continue reading

4 Healthy Snack Ideas to Bring to Work

4 Healthy Snack Ideas to Bring to Work   One of the most difficult aspects of sticking to a strict, balanced diet is keeping that balance when snacking at work. Long days at work often need to be broken up, and people snack to keep their energy levels up or often just to break up […]

Continue reading

Guilt Free Protein Pow Orange Coconut Cake

I prefer to make my own birthday cake every year, as it gives me a chance to experiment with healthy baking options. I’m a December baby, and this was this years tasty result! ORANGE & COCONUT CAKE   Many of the ingredients can be found on buywholefoodsonline here, use code POLLY-IMZB to get 5% off […]

Continue reading

Protein Pow Whey Hot Chocolate

Yes I know this picture is sideways. I’m a trainer, nutritionist and recipe-creator, not a web technician!   INGREDIENTS 30g Protein Pow Whey baking mix a heaped tsp cocoa powder pinch of stevia (to taste) 200ml water or milk of choice   METHOD Put all the ingredients in a saucepan on the stove and heat […]

Continue reading

Garlic & Herb Protein Pow Pancake

garlic herb protein pancake

I LOVE pancakes! Breakfast, lunch, supper, snack, anytime is pancake time and every day is pancake day. Why? Well for starters you can make them in 5 minutes, literally. Suits me. Secondly, they can be any flavour, again literally, in the world. I see a lot of sweet pancakes and baking going on on social […]

Continue reading

Healthy Winter Warmer Recipes

The winter coats have been bought, the scarves are almost permanently attached to our necks and the shops are playing Christmas songs; winter really is here. What better way to make us feel all warm and cosy then than some winter warmer recipes? Whether you’re pre-toxing for the festive season, need something quick and easy […]

Continue reading

Christmas Praline Chocolate Gluten-Free Chia Porridge

Is it just me or does ‘normal’ porridge get a bit samey? I love, no make that absolutely adore a hot bowl of something squidgy and comforting on winter mornings. There’s something about it being almost too hot to eat that somehow makes it feel much more satisfying than a cold breakfast, at least in […]

Continue reading

Annual Guide To Winter Fruit & Vegetables

British soils don’t hang up their coats for winter Rather they switch to providing us with hearty, sustaining produce that offers us the energy and warmth we need to keep going through the cold weather. Here are some reasons to love local fruit and veg this winter: Low Calorie Root vegetables are richer in starch […]

Continue reading